Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce

Sogel

Total Energy

185

kcal

12.87

% from carbs

64.37

% from protein

22.76

% from fats

In 250 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1g

5%

Cholesterol

115mg

38.3%

Sodium, Na

930mg

40.4%

Potassium, K

10mg

0.2%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

35g

70%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce

A typical serving 1 cup of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce (250 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce depends on the ingredients exists in it. On average, 1 cup of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce (about 250 grams) contains approximately 35 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 7 grams of carbohydrates.

Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 cup Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.