Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce
Sogel
64.37
% from protein12.87
% from carbs12.87
% from fatNutrition Facts
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Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce Nutrients FAQs
Nutrients
- Vitamin D:Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce has 20 IU of Vitamin D.
- Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce has 80mg of Calcium.
- Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce has 930mg of Sodium, Na.
- Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce has 10mg of Potassium, K.
- Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce has 1.8mg of Iron.
What is the calorie content of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce?
A typical serving 1 cup (250 grams) of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 185 calories.
You can check the exact calorie content by logging Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce have?
The amount of fat in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce have?
The protein content in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce depends on the ingredients exists in it. On average, 1 cup (250 grams) of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce, Download Nutribit app for healthier you!
How much sugar does a Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce have?
On average, 1 cup (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce.
How Much carbohydrates (carbs) is in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce?
The amount of carbohydrates (carbs) in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce.
How Much Fiber is in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce?
Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains approximately 2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce for healthier you!
What vitamins and minerals are in a Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce?
Vitamins in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce:
Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contains following minerals:
General
Does Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contain caffeine?
Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce does not contain any caffeine.
Does Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contain alcohol?
Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce for free?
Yes! Since Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce with water tracking feature?
Nutribit automatically calculates the water content of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce and adds it to your daily hydration log. Simply log Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports building and repairing tissues.
Builds and repairs tissues in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports immune function.
Supports immune function in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce provides energy.
Provides energy in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports muscle growth and strength.
Supports muscle growth and strength in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps in weight management.
Helps in weight management in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports bone health.
Supports bone health in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce regulates blood sugar levels.
Regulates blood sugar levels in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports fluid balance.
Maintains Fluid Balance in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports nerve function.
Supports Nerve Function in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps regulate blood pressure.
Regulates Blood Pressure in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports muscle function.
Aids Muscle Function in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce aids nutrient absorption.
Improves Nutrient Absorption in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps balance pH levels.
Balances pH Levels in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce supports bone health.
Supports Bone Health in Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 cup Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.