Fully Cooked & Frozen Mussels, in Garlic Butter Sauce

Sam's Choice

Total Energy

130

kcal

21.54

% from carbs

36.92

% from protein

41.54

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

670mg

29.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

7g

2.5%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

30mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

172IU

Vitamin D (D2 + D3)

4.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked & Frozen Mussels, in Garlic Butter Sauce

A typical serving 0.5 1-lb pack of Fully Cooked & Frozen Mussels, in Garlic Butter Sauce (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked & Frozen Mussels, in Garlic Butter Sauce depends on the ingredients and preparation method. On average, one serving 0.5 1-lb pack (140 grams) of Fully Cooked & Frozen Mussels, in Garlic Butter Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked & Frozen Mussels, in Garlic Butter Sauce depends on the ingredients exists in it. On average, 0.5 1-lb pack of Fully Cooked & Frozen Mussels, in Garlic Butter Sauce (about 140 grams) contains approximately 12 grams of protein.

On average, 0.5 1-lb pack (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 1-lb pack (about 140 grams) contains about 7 grams of carbohydrates.

Fully Cooked & Frozen Mussels, in Garlic Butter Sauce contains approximately 0 grams of fiber in 0.5 1-lb pack (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 1-lb pack Fully Cooked & Frozen Mussels, in Garlic Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.