Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce

Schwan's

Total Energy

320

kcal

55.21

% from carbs

17.18

% from protein

27.61

% from fats

In 319 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Potassium, K

520mg

11.1%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

70mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce

A typical serving 1 tray of Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce (319 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (319 grams) of Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce depends on the ingredients exists in it. On average, 1 tray of Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce (about 319 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 319 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 319 grams) contains about 45 grams of carbohydrates.

Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce contains approximately 7 grams of fiber in 1 tray (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.