Mussels in a Spicy Sauce
Next Wave Seafood
42.11
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Mussels in a Spicy Sauce Nutrients FAQs
Nutrients
- Mussels in a Spicy Sauce has 80mg of Calcium.
- Mussels in a Spicy Sauce has 500mg of Sodium, Na.
- Mussels in a Spicy Sauce has 290mg of Potassium, K.
- Mussels in a Spicy Sauce has 2.5mg of Iron.
What is the calorie content of Mussels in a Spicy Sauce?
A typical serving 5 oz (140 grams) of Mussels in a Spicy Sauce contains approximately 90 calories.
You can check the exact calorie content by logging Mussels in a Spicy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mussels in a Spicy Sauce have?
The amount of fat in Mussels in a Spicy Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Mussels in a Spicy Sauce contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mussels in a Spicy Sauce have?
The protein content in Mussels in a Spicy Sauce depends on the ingredients exists in it. On average, 5 oz (140 grams) of Mussels in a Spicy Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mussels in a Spicy Sauce, Download Nutribit app for healthier you!
How much sugar does a Mussels in a Spicy Sauce have?
On average, 5 oz (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels in a Spicy Sauce.
How Much carbohydrates (carbs) is in Mussels in a Spicy Sauce?
The amount of carbohydrates (carbs) in Mussels in a Spicy Sauce depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mussels in a Spicy Sauce.
How Much Fiber is in Mussels in a Spicy Sauce?
Mussels in a Spicy Sauce contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels in a Spicy Sauce for healthier you!
What vitamins and minerals are in a Mussels in a Spicy Sauce?
Mussels in a Spicy Sauce contains following minerals:
General
Does Mussels in a Spicy Sauce contain caffeine?
Mussels in a Spicy Sauce does not contain any caffeine.
Does Mussels in a Spicy Sauce contain alcohol?
Mussels in a Spicy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mussels in a Spicy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels in a Spicy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mussels in a Spicy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mussels in a Spicy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels in a Spicy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mussels in a Spicy Sauce for free?
Yes! Since Mussels in a Spicy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mussels in a Spicy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mussels in a Spicy Sauce and adds it to your daily hydration log. Simply log Mussels in a Spicy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mussels in a Spicy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mussels in a Spicy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mussels in a Spicy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mussels in a Spicy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mussels in a Spicy Sauce
Protein in Mussels in a Spicy Sauce supports building and repairing tissues.
Builds and repairs tissues in Mussels in a Spicy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mussels in a Spicy Sauce supports immune function.
Supports immune function in Mussels in a Spicy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mussels in a Spicy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mussels in a Spicy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mussels in a Spicy Sauce provides energy.
Provides energy in Mussels in a Spicy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mussels in a Spicy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mussels in a Spicy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mussels in a Spicy Sauce helps in weight management.
Helps in weight management in Mussels in a Spicy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mussels in a Spicy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mussels in a Spicy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mussels in a Spicy Sauce supports bone health.
Supports bone health in Mussels in a Spicy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mussels in a Spicy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mussels in a Spicy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mussels in a Spicy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mussels in a Spicy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mussels in a Spicy Sauce supports fluid balance.
Maintains Fluid Balance in Mussels in a Spicy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mussels in a Spicy Sauce supports nerve function.
Supports Nerve Function in Mussels in a Spicy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mussels in a Spicy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mussels in a Spicy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mussels in a Spicy Sauce supports muscle function.
Aids Muscle Function in Mussels in a Spicy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mussels in a Spicy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mussels in a Spicy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mussels in a Spicy Sauce helps balance pH levels.
Balances pH Levels in Mussels in a Spicy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mussels in a Spicy Sauce supports bone health.
Supports Bone Health in Mussels in a Spicy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 5 oz Mussels in a Spicy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.