Essentials Shake Nutritional Mix, Chocolate

Clean

Total Energy

80

kcal

32.65

% from carbs

48.98

% from protein

18.37

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

58mg

2.5%

Total Carbohydrates

8g

2.9%

Fiber

3.5g

12.5%

Sugars

1.5g

3%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essentials Shake Nutritional Mix, Chocolate

A typical serving 2 scoops of Essentials Shake Nutritional Mix, Chocolate (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essentials Shake Nutritional Mix, Chocolate depends on the ingredients and preparation method. On average, one serving 2 scoops (30 grams) of Essentials Shake Nutritional Mix, Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essentials Shake Nutritional Mix, Chocolate depends on the ingredients exists in it. On average, 2 scoops of Essentials Shake Nutritional Mix, Chocolate (about 30 grams) contains approximately 12 grams of protein.

On average, 2 scoops (about 30 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 30 grams) contains about 8 grams of carbohydrates.

Essentials Shake Nutritional Mix, Chocolate contains approximately 3.5 grams of fiber in 2 scoops (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 scoops Essentials Shake Nutritional Mix, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.