Flax + Soy Bread
Mahler's Bakery
48.78
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Real Foods
Flax + Soy Bread Nutrients FAQs
Nutrients
- Flax + Soy Bread has 52mg of Calcium.
- Flax + Soy Bread has 140mg of Sodium, Na.
- Flax + Soy Bread has 1.08mg of Iron.
What is the calorie content of Flax + Soy Bread?
A typical serving 1 slice (36 grams) of Flax + Soy Bread contains approximately 80 calories.
You can check the exact calorie content by logging Flax + Soy Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax + Soy Bread have?
The amount of fat in Flax + Soy Bread depends on the ingredients and preparation method. On average, one serving 1 slice (36 grams) of Flax + Soy Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax + Soy Bread have?
The protein content in Flax + Soy Bread depends on the ingredients exists in it. On average, 1 slice (36 grams) of Flax + Soy Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flax + Soy Bread, Download Nutribit app for healthier you!
How much sugar does a Flax + Soy Bread have?
On average, 1 slice (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax + Soy Bread.
How Much carbohydrates (carbs) is in Flax + Soy Bread?
The amount of carbohydrates (carbs) in Flax + Soy Bread depends on its serving size and preparation. On average, 1 slice (36 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax + Soy Bread.
How Much Fiber is in Flax + Soy Bread?
Flax + Soy Bread contains approximately 5 grams of fiber in 1 slice (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax + Soy Bread for healthier you!
What vitamins and minerals are in a Flax + Soy Bread?
Flax + Soy Bread contains following minerals:
General
Does Flax + Soy Bread contain caffeine?
Flax + Soy Bread does not contain any caffeine.
Does Flax + Soy Bread contain alcohol?
Flax + Soy Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax + Soy Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax + Soy Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax + Soy Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax + Soy Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax + Soy Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax + Soy Bread for free?
Yes! Since Flax + Soy Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax + Soy Bread with water tracking feature?
Nutribit automatically calculates the water content of Flax + Soy Bread and adds it to your daily hydration log. Simply log Flax + Soy Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax + Soy Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax + Soy Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax + Soy Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax + Soy Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax + Soy Bread
Protein in Flax + Soy Bread supports building and repairing tissues.
Builds and repairs tissues in Flax + Soy Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flax + Soy Bread supports immune function.
Supports immune function in Flax + Soy Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flax + Soy Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flax + Soy Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flax + Soy Bread provides energy.
Provides energy in Flax + Soy Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flax + Soy Bread supports muscle growth and strength.
Supports muscle growth and strength in Flax + Soy Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flax + Soy Bread helps in weight management.
Helps in weight management in Flax + Soy Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flax + Soy Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flax + Soy Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flax + Soy Bread supports bone health.
Supports bone health in Flax + Soy Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flax + Soy Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Flax + Soy Bread is essential for the health and growth of hair, skin, and nails.
Protein in Flax + Soy Bread regulates blood sugar levels.
Regulates blood sugar levels in Flax + Soy Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flax + Soy Bread supports digestion.
Fiber in Flax + Soy Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax + Soy Bread supports heart health.
Soluble fiber in Flax + Soy Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax + Soy Bread aids in weight management.
Fiber-rich foods in Flax + Soy Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax + Soy Bread regulates blood sugar.
Fiber in Flax + Soy Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax + Soy Bread promotes gut health.
Fiber in Flax + Soy Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax + Soy Bread lowers the risk of colon cancer.
A high-fiber diet from Flax + Soy Bread is linked to a reduced risk of colon cancer.
Fiber in Flax + Soy Bread improves skin health.
Fiber in Flax + Soy Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax + Soy Bread helps lower blood pressure.
Adequate fiber in Flax + Soy Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax + Soy Bread boosts immune function.
Fiber in Flax + Soy Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax + Soy Bread reduces the risk of type 2 diabetes.
Fiber in Flax + Soy Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 slice Flax + Soy Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.