Light Solid Tuna in Olive Oil with Brine

California Garden

Total Energy

127

kcal

3.44

% from carbs

77.56

% from protein

19

% from fats

In 100 g

% daily value

Total Fat

2.7g

4.1%

Sodium, Na

282mg

12.3%

Total Carbohydrates

1.1g

0.4%

Protein

24.8g

49.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Solid Tuna in Olive Oil with Brine

A typical serving 1 serving of Light Solid Tuna in Olive Oil with Brine (100 grams) contains approximately 127 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Solid Tuna in Olive Oil with Brine depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Light Solid Tuna in Olive Oil with Brine contains approximately 2.67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Solid Tuna in Olive Oil with Brine depends on the ingredients exists in it. On average, 1 serving of Light Solid Tuna in Olive Oil with Brine (about 100 grams) contains approximately 24.8 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.05 grams of carbohydrates.

Light Solid Tuna in Olive Oil with Brine contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 serving Light Solid Tuna in Olive Oil with Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.