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Rio Mare
230
kcal Energy
0%
% from carbs
44.2%
% from protein
55.8%
% from fats
In 104 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 52 can drained
120
kcal
Serving Size: 100 g of the whole product
266.79
kcal
Serving Size: 100 g
404.84
kcal
Serving Size: 56 can
70
kcal
Serving Size: 160 can
290
kcal
Serving Size: 160 can
380
kcal
Serving Size: 160 oz
290
kcal
Serving Size: 160 can
300
kcal
Serving Size: 100 g
234.07
kcal
Serving Size: g of drained product
110
kcal
Serving Size: 160 can
290
kcal
Serving Size: 160 can
390
kcal
Serving Size: 100 g of the whole product
195
kcal
Serving Size: 100 g
196.09
kcal
Serving Size: 160 can
320
kcal
Serving Size: 74 pouch
160
kcal
Serving Size: 60 can drained
90
kcal
Serving Size: 56 cup drained
80
kcal
Serving Size: 100 g
156
kcal
Serving Size: 81 can drained
160
kcal
Serving Size: 100 g of the whole product
177.94
kcal
Serving Size: 85 can
120
kcal
Serving Size: 104 jar drained
230
kcal
A typical serving 1 can drained of Light Tuna in Olive Oil (104 grams) contains approximately 230 calories. You can check the exact calorie content by logging Light Tuna in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Light Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (104 grams) of Light Tuna in Olive Oil contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Light Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Light Tuna in Olive Oil (about 104 grams) contains approximately 25 grams of protein.
The protein content in Light Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Light Tuna in Olive Oil (about 104 grams) contains approximately 25 grams of protein.
On average, 1 can drained (about 104 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 can drained (about 104 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 can drained (about 104 grams) contains about 0 grams of carbohydrates.
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Light Tuna in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Light Tuna in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Light Tuna in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Light Tuna in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!