Light Tuna in Olive Oil

Rio Mare

Total Energy

230

kcal

0

% from carbs

44.25

% from protein

55.75

% from fats

In 104 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

620mg

27%

Protein

25g

50%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna in Olive Oil

A typical serving 1 can drained of Light Tuna in Olive Oil (104 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (104 grams) of Light Tuna in Olive Oil contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Light Tuna in Olive Oil (about 104 grams) contains approximately 25 grams of protein.

On average, 1 can drained (about 104 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 104 grams) contains about 0 grams of carbohydrates.

Light Tuna in Olive Oil contains approximately grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Light Tuna in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.