Solid Light Tuna, in Olive Oil
Sadaf
75.14
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Solid Light Tuna, in Olive Oil
Solid Light Tuna in Vegetable Oil
Sadaf
Solid Light Tuna in Water
Sadaf
Solid Light Tuna in Olive Oil
Wild Selections
Yellowfin Solid Light Tuna in Olive Oil
Ocean Naturals
Solid Light Yellowfin Tuna in Olive Oil
Tuscanini
Solid Light Tuna, in Oil
Ilios
Solid Light Tuna in Oil
Peru Food
Light Solid Tuna in Olive Oil with Brine
California Garden
Solid Light Tuna in Extra Virgin Olive Oil
Isabel
Tonno Skipjack Solid Light Tuna in Olive Oil
Pastene
White Solid Tuna In Olive Oil
California Garden
White Solid Tuna, in Olive Oil
California Garden
Tuna, in Olive Oil, Solid Pack
Tonnino
Light Solid Tuna in Sunflower Oil
California Garden
Solid Light Tuna in Sunflower Oil
Americana Qualilty
Solid Light Tuna In Vegetables Oil
Shams
Light Tuna in Olive Oil
Rio Mare
Solid Light Tuna, in Olive Oil with Italian Chilli
Rio Mare
Solid Light Yellowfin Tuna In Extra Virgin Olive Oil
Crown Prince
Solid White Tuna, Albacore in Olive Oil
Trader Joe's
Albacore Solid White Tuna in Olive Oil
Ocean Naturals
Tuna, Solid White, in Olive Oil, Tonno
Genova
Light Meat Tuna Solid in Sunflower Oil
John West
Solid Light Tuna, in Olive Oil Nutrients FAQs
Nutrients
- Solid Light Tuna, in Olive Oil has 2.4mg of Calcium.
- Solid Light Tuna, in Olive Oil has 380mg of Sodium, Na.
- Solid Light Tuna, in Olive Oil has 119mg of Potassium, K.
What is the calorie content of Solid Light Tuna, in Olive Oil?
A typical serving 0.5 can drained (60 grams) of Solid Light Tuna, in Olive Oil contains approximately 90 calories.
You can check the exact calorie content by logging Solid Light Tuna, in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solid Light Tuna, in Olive Oil have?
The amount of fat in Solid Light Tuna, in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 can drained (60 grams) of Solid Light Tuna, in Olive Oil contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solid Light Tuna, in Olive Oil have?
The protein content in Solid Light Tuna, in Olive Oil depends on the ingredients exists in it. On average, 0.5 can drained (60 grams) of Solid Light Tuna, in Olive Oil contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Solid Light Tuna, in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Solid Light Tuna, in Olive Oil have?
On average, 0.5 can drained (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid Light Tuna, in Olive Oil.
How Much carbohydrates (carbs) is in Solid Light Tuna, in Olive Oil?
The amount of carbohydrates (carbs) in Solid Light Tuna, in Olive Oil depends on its serving size and preparation. On average, 0.5 can drained (60 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solid Light Tuna, in Olive Oil.
How Much Fiber is in Solid Light Tuna, in Olive Oil?
Solid Light Tuna, in Olive Oil contains approximately 0 grams of fiber in 0.5 can drained (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solid Light Tuna, in Olive Oil for healthier you!
What vitamins and minerals are in a Solid Light Tuna, in Olive Oil?
Solid Light Tuna, in Olive Oil contains following minerals:
General
Does Solid Light Tuna, in Olive Oil contain caffeine?
Solid Light Tuna, in Olive Oil does not contain any caffeine.
Does Solid Light Tuna, in Olive Oil contain alcohol?
Solid Light Tuna, in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solid Light Tuna, in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid Light Tuna, in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solid Light Tuna, in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solid Light Tuna, in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid Light Tuna, in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solid Light Tuna, in Olive Oil for free?
Yes absolutely, Since Solid Light Tuna, in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solid Light Tuna, in Olive Oil with water tracking feature?
Solid Light Tuna, in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solid Light Tuna, in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solid Light Tuna, in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solid Light Tuna, in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solid Light Tuna, in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solid Light Tuna, in Olive Oil
Protein in Solid Light Tuna, in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Solid Light Tuna, in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solid Light Tuna, in Olive Oil supports immune function.
Supports immune function in Solid Light Tuna, in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solid Light Tuna, in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solid Light Tuna, in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solid Light Tuna, in Olive Oil provides energy.
Provides energy in Solid Light Tuna, in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solid Light Tuna, in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Solid Light Tuna, in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solid Light Tuna, in Olive Oil helps in weight management.
Helps in weight management in Solid Light Tuna, in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solid Light Tuna, in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solid Light Tuna, in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solid Light Tuna, in Olive Oil supports bone health.
Supports bone health in Solid Light Tuna, in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Solid Light Tuna, in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Solid Light Tuna, in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Solid Light Tuna, in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Solid Light Tuna, in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Solid Light Tuna, in Olive Oil supports fluid balance.
Maintains Fluid Balance in Solid Light Tuna, in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Solid Light Tuna, in Olive Oil supports nerve function.
Supports Nerve Function in Solid Light Tuna, in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Solid Light Tuna, in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Solid Light Tuna, in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Solid Light Tuna, in Olive Oil supports muscle function.
Aids Muscle Function in Solid Light Tuna, in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Solid Light Tuna, in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Solid Light Tuna, in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Solid Light Tuna, in Olive Oil helps balance pH levels.
Balances pH Levels in Solid Light Tuna, in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Solid Light Tuna, in Olive Oil supports bone health.
Supports Bone Health in Solid Light Tuna, in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 can drained Solid Light Tuna, in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.