Tonno Skipjack Solid Light Tuna in Olive Oil
Pastene
67.44
% from protein1.16
% from carbs1.16
% from fatNutrition Facts
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Tonno Skipjack Solid Light Tuna in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Tonno Skipjack Solid Light Tuna in Olive Oil has 48 IU of Vitamin D.
- Tonno Skipjack Solid Light Tuna in Olive Oil has 400mg of Sodium, Na.
- Tonno Skipjack Solid Light Tuna in Olive Oil has 282mg of Potassium, K.
- Tonno Skipjack Solid Light Tuna in Olive Oil has 0.72mg of Iron.
What is the calorie content of Tonno Skipjack Solid Light Tuna in Olive Oil?
A typical serving 1 can drained (102 grams) of Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 170 calories.
You can check the exact calorie content by logging Tonno Skipjack Solid Light Tuna in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonno Skipjack Solid Light Tuna in Olive Oil have?
The amount of fat in Tonno Skipjack Solid Light Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (102 grams) of Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonno Skipjack Solid Light Tuna in Olive Oil have?
The protein content in Tonno Skipjack Solid Light Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained (102 grams) of Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Tonno Skipjack Solid Light Tuna in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Tonno Skipjack Solid Light Tuna in Olive Oil have?
On average, 1 can drained (102 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonno Skipjack Solid Light Tuna in Olive Oil.
How Much carbohydrates (carbs) is in Tonno Skipjack Solid Light Tuna in Olive Oil?
The amount of carbohydrates (carbs) in Tonno Skipjack Solid Light Tuna in Olive Oil depends on its serving size and preparation. On average, 1 can drained (102 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonno Skipjack Solid Light Tuna in Olive Oil.
How Much Fiber is in Tonno Skipjack Solid Light Tuna in Olive Oil?
Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 0 grams of fiber in 1 can drained (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonno Skipjack Solid Light Tuna in Olive Oil for healthier you!
What vitamins and minerals are in a Tonno Skipjack Solid Light Tuna in Olive Oil?
Vitamins in Tonno Skipjack Solid Light Tuna in Olive Oil:
Tonno Skipjack Solid Light Tuna in Olive Oil contains following minerals:
General
Does Tonno Skipjack Solid Light Tuna in Olive Oil contain caffeine?
Tonno Skipjack Solid Light Tuna in Olive Oil does not contain any caffeine.
Does Tonno Skipjack Solid Light Tuna in Olive Oil contain alcohol?
Tonno Skipjack Solid Light Tuna in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonno Skipjack Solid Light Tuna in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonno Skipjack Solid Light Tuna in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonno Skipjack Solid Light Tuna in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonno Skipjack Solid Light Tuna in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonno Skipjack Solid Light Tuna in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonno Skipjack Solid Light Tuna in Olive Oil for free?
Yes absolutely, Since Tonno Skipjack Solid Light Tuna in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonno Skipjack Solid Light Tuna in Olive Oil with water tracking feature?
Tonno Skipjack Solid Light Tuna in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tonno Skipjack Solid Light Tuna in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonno Skipjack Solid Light Tuna in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonno Skipjack Solid Light Tuna in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonno Skipjack Solid Light Tuna in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonno Skipjack Solid Light Tuna in Olive Oil
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Tonno Skipjack Solid Light Tuna in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil supports immune function.
Supports immune function in Tonno Skipjack Solid Light Tuna in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonno Skipjack Solid Light Tuna in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil provides energy.
Provides energy in Tonno Skipjack Solid Light Tuna in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Tonno Skipjack Solid Light Tuna in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil helps in weight management.
Helps in weight management in Tonno Skipjack Solid Light Tuna in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonno Skipjack Solid Light Tuna in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil supports bone health.
Supports bone health in Tonno Skipjack Solid Light Tuna in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Tonno Skipjack Solid Light Tuna in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Tonno Skipjack Solid Light Tuna in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Tonno Skipjack Solid Light Tuna in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil supports fluid balance.
Maintains Fluid Balance in Tonno Skipjack Solid Light Tuna in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil supports nerve function.
Supports Nerve Function in Tonno Skipjack Solid Light Tuna in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Tonno Skipjack Solid Light Tuna in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil supports muscle function.
Aids Muscle Function in Tonno Skipjack Solid Light Tuna in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Tonno Skipjack Solid Light Tuna in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil helps balance pH levels.
Balances pH Levels in Tonno Skipjack Solid Light Tuna in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonno Skipjack Solid Light Tuna in Olive Oil supports bone health.
Supports Bone Health in Tonno Skipjack Solid Light Tuna in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 can drained Tonno Skipjack Solid Light Tuna in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.