Tonno Skipjack Solid Light Tuna in Olive Oil

Pastene

Total Energy

170

kcal

1.16

% from carbs

67.44

% from protein

31.4

% from fats

In 102 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

282mg

6%

Total Carbohydrates

0.5g

0.2%

Protein

29g

58%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonno Skipjack Solid Light Tuna in Olive Oil

A typical serving 1 can drained of Tonno Skipjack Solid Light Tuna in Olive Oil (102 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonno Skipjack Solid Light Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (102 grams) of Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonno Skipjack Solid Light Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Tonno Skipjack Solid Light Tuna in Olive Oil (about 102 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 102 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 102 grams) contains about 0.5 grams of carbohydrates.

Tonno Skipjack Solid Light Tuna in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Tonno Skipjack Solid Light Tuna in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.