Solid Light Tuna in Vegetable Oil

Sadaf

Total Energy

93

kcal

0

% from carbs

60.87

% from protein

39.13

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

19mg

6.3%

Sodium, Na

262mg

11.4%

Protein

14g

28%

Calcium, Ca

13mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solid Light Tuna in Vegetable Oil

A typical serving 0.5 can drained of Solid Light Tuna in Vegetable Oil (60 grams) contains approximately 93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solid Light Tuna in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 0.5 can drained (60 grams) of Solid Light Tuna in Vegetable Oil contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solid Light Tuna in Vegetable Oil depends on the ingredients exists in it. On average, 0.5 can drained of Solid Light Tuna in Vegetable Oil (about 60 grams) contains approximately 14 grams of protein.

On average, 0.5 can drained (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can drained (about 60 grams) contains about 0 grams of carbohydrates.

Solid Light Tuna in Vegetable Oil contains approximately 0 grams of fiber in 0.5 can drained (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 0.5 can drained Solid Light Tuna in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.