Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie

Evolve

Total Energy

160

kcal

64.2

% from carbs

24.69

% from protein

11.11

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

26g

9.5%

Sugars

25g

50%

Protein

10g

20%

Calcium, Ca

520mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie

A typical serving 1 cup of Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie depends on the ingredients exists in it. On average, 1 cup of Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 26 grams of carbohydrates.

Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.