Super Donut
Super Bakery
8.51
% from protein49.36
% from carbs49.36
% from fatNutrition Facts
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Super Donut Nutrients FAQs
Nutrients
- Vitamin A:Super Donut has 2000 IU of Vitamin A.
- Vitamin C:Super Donut has 30 mg of Vitamin C.
- Super Donut has 260mg of Calcium.
- Super Donut has 250mg of Sodium, Na.
- Super Donut has 60mg of Potassium, K.
- Super Donut has 5.4mg of Iron.
What is the calorie content of Super Donut?
A typical serving 1 donut (62 grams) of Super Donut contains approximately 250 calories.
You can check the exact calorie content by logging Super Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Donut have?
The amount of fat in Super Donut depends on the ingredients and preparation method. On average, one serving 1 donut (62 grams) of Super Donut contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Donut have?
The protein content in Super Donut depends on the ingredients exists in it. On average, 1 donut (62 grams) of Super Donut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Super Donut, Download Nutribit app for healthier you!
How much sugar does a Super Donut have?
On average, 1 donut (62 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Donut.
How Much carbohydrates (carbs) is in Super Donut?
The amount of carbohydrates (carbs) in Super Donut depends on its serving size and preparation. On average, 1 donut (62 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Donut.
How Much Fiber is in Super Donut?
Super Donut contains approximately 0.5 grams of fiber in 1 donut (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Donut for healthier you!
What vitamins and minerals are in a Super Donut?
Vitamins in Super Donut:
Super Donut contains following minerals:
General
Does Super Donut contain caffeine?
Super Donut does not contain any caffeine.
Does Super Donut contain alcohol?
Super Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Donut for free?
Yes! Since Super Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Donut with water tracking feature?
Nutribit automatically calculates the water content of Super Donut and adds it to your daily hydration log. Simply log Super Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Donut
Vitamin A in Super Donut supports eye health.
Vitamin A in Super Donut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Donut boosts immune function.
Vitamin A in Super Donut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Donut promotes healthy skin.
Vitamin A in Super Donut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Donut enhances reproductive health.
Vitamin A in Super Donut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Donut supports bone health.
Vitamin A in Super Donut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Super Donut reduces the risk of certain cancers.
Vitamin A in Super Donut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Donut promotes healthy development during pregnancy.
Vitamin A in Super Donut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Donut maintains healthy mucous membranes.
Vitamin A in Super Donut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Donut improves wound healing.
Vitamin A in Super Donut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Donut may reduce the risk of macular degeneration.
Vitamin A in Super Donut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Super Donut supports bone health.
Calcium in Super Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Donut supports muscle function.
Calcium in Super Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Donut supports heart health.
Calcium in Super Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Donut supports nerve transmission.
Calcium in Super Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Donut supports blood clotting.
Calcium in Super Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Donut supports hormonal secretion.
Calcium in Super Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Donut supports weight management.
Calcium in Super Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Donut supports dental health.
Calcium in Super Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Donut supports blood pressure regulation.
Calcium in Super Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 donut Super Donut
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.