Gluten Free with Blueberries and Almonds

Lola Granola Bar

9.87

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
215
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 2.3 g
11.5%

Sodium, Na 1.9 mg
0.1%

Total Carbohydrates 29.1 g
10.6%

Fiber 4.3 g
15.4%

Sugars 14.1 g
28.2%

Protein 5.6 g
11.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.6 mg

Gluten Free with Blueberries and Almonds Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free with Blueberries and Almonds?

A typical serving 1 bar (60 grams) of Gluten Free with Blueberries and Almonds contains approximately 215 calories.

You can check the exact calorie content by logging Gluten Free with Blueberries and Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free with Blueberries and Almonds have?

The amount of fat in Gluten Free with Blueberries and Almonds depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Gluten Free with Blueberries and Almonds contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free with Blueberries and Almonds have?

The protein content in Gluten Free with Blueberries and Almonds depends on the ingredients exists in it. On average, 1 bar (60 grams) of Gluten Free with Blueberries and Almonds contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free with Blueberries and Almonds, Download Nutribit app for healthier you!

How much sugar does a Gluten Free with Blueberries and Almonds have?

On average, 1 bar (60 grams) contains about 14.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free with Blueberries and Almonds.

How Much carbohydrates (carbs) is in Gluten Free with Blueberries and Almonds?

The amount of carbohydrates (carbs) in Gluten Free with Blueberries and Almonds depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 29.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free with Blueberries and Almonds.

How Much Fiber is in Gluten Free with Blueberries and Almonds?

Gluten Free with Blueberries and Almonds contains approximately 4.3 grams of fiber in 1 bar (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free with Blueberries and Almonds for healthier you!

What vitamins and minerals are in a Gluten Free with Blueberries and Almonds?

Gluten Free with Blueberries and Almonds contains following minerals:

  • Gluten Free with Blueberries and Almonds has 26mg of Calcium.
  • Gluten Free with Blueberries and Almonds has 1.9mg of Sodium, Na.
  • Gluten Free with Blueberries and Almonds has 1.62mg of Iron.

General

Does Gluten Free with Blueberries and Almonds contain caffeine?

Gluten Free with Blueberries and Almonds does not contain any caffeine.

Does Gluten Free with Blueberries and Almonds contain alcohol?

Gluten Free with Blueberries and Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free with Blueberries and Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free with Blueberries and Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free with Blueberries and Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free with Blueberries and Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free with Blueberries and Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free with Blueberries and Almonds for free?

Yes! Since Gluten Free with Blueberries and Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free with Blueberries and Almonds with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free with Blueberries and Almonds and adds it to your daily hydration log. Simply log Gluten Free with Blueberries and Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free with Blueberries and Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free with Blueberries and Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free with Blueberries and Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free with Blueberries and Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free with Blueberries and Almonds

Fiber in Gluten Free with Blueberries and Almonds supports digestion.

Fiber in Gluten Free with Blueberries and Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free with Blueberries and Almonds supports heart health.

Soluble fiber in Gluten Free with Blueberries and Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free with Blueberries and Almonds aids in weight management.

Fiber-rich foods in Gluten Free with Blueberries and Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free with Blueberries and Almonds regulates blood sugar.

Fiber in Gluten Free with Blueberries and Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free with Blueberries and Almonds promotes gut health.

Fiber in Gluten Free with Blueberries and Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free with Blueberries and Almonds lowers the risk of colon cancer.

A high-fiber diet from Gluten Free with Blueberries and Almonds is linked to a reduced risk of colon cancer.

Fiber in Gluten Free with Blueberries and Almonds improves skin health.

Fiber in Gluten Free with Blueberries and Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free with Blueberries and Almonds helps lower blood pressure.

Adequate fiber in Gluten Free with Blueberries and Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free with Blueberries and Almonds boosts immune function.

Fiber in Gluten Free with Blueberries and Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free with Blueberries and Almonds reduces the risk of type 2 diabetes.

Fiber in Gluten Free with Blueberries and Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 215 calories?

The amount of exercise required to burn off 1 bar Gluten Free with Blueberries and Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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