The Ellie Bar with Cashews and Dates
Lola Granola Bar
9.82
% from protein52.55
% from carbs52.55
% from fatNutrition Facts
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The Ellie Bar with Cashews and Dates Nutrients FAQs
Nutrients
- The Ellie Bar with Cashews and Dates has 104mg of Calcium.
- The Ellie Bar with Cashews and Dates has 3.1mg of Sodium, Na.
- The Ellie Bar with Cashews and Dates has 2.16mg of Iron.
What is the calorie content of The Ellie Bar with Cashews and Dates?
A typical serving 1 bar (60 grams) of The Ellie Bar with Cashews and Dates contains approximately 206 calories.
You can check the exact calorie content by logging The Ellie Bar with Cashews and Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Ellie Bar with Cashews and Dates have?
The amount of fat in The Ellie Bar with Cashews and Dates depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of The Ellie Bar with Cashews and Dates contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Ellie Bar with Cashews and Dates have?
The protein content in The Ellie Bar with Cashews and Dates depends on the ingredients exists in it. On average, 1 bar (60 grams) of The Ellie Bar with Cashews and Dates contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from The Ellie Bar with Cashews and Dates, Download Nutribit app for healthier you!
How much sugar does a The Ellie Bar with Cashews and Dates have?
On average, 1 bar (60 grams) contains about 14.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Ellie Bar with Cashews and Dates.
How Much carbohydrates (carbs) is in The Ellie Bar with Cashews and Dates?
The amount of carbohydrates (carbs) in The Ellie Bar with Cashews and Dates depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 28.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Ellie Bar with Cashews and Dates.
How Much Fiber is in The Ellie Bar with Cashews and Dates?
The Ellie Bar with Cashews and Dates contains approximately 4.9 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Ellie Bar with Cashews and Dates for healthier you!
What vitamins and minerals are in a The Ellie Bar with Cashews and Dates?
The Ellie Bar with Cashews and Dates contains following minerals:
General
Does The Ellie Bar with Cashews and Dates contain caffeine?
The Ellie Bar with Cashews and Dates does not contain any caffeine.
Does The Ellie Bar with Cashews and Dates contain alcohol?
The Ellie Bar with Cashews and Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Ellie Bar with Cashews and Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Ellie Bar with Cashews and Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Ellie Bar with Cashews and Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Ellie Bar with Cashews and Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Ellie Bar with Cashews and Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Ellie Bar with Cashews and Dates for free?
Yes! Since The Ellie Bar with Cashews and Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Ellie Bar with Cashews and Dates with water tracking feature?
Nutribit automatically calculates the water content of The Ellie Bar with Cashews and Dates and adds it to your daily hydration log. Simply log The Ellie Bar with Cashews and Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Ellie Bar with Cashews and Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Ellie Bar with Cashews and Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Ellie Bar with Cashews and Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Ellie Bar with Cashews and Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Ellie Bar with Cashews and Dates
Fiber in The Ellie Bar with Cashews and Dates supports digestion.
Fiber in The Ellie Bar with Cashews and Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Ellie Bar with Cashews and Dates supports heart health.
Soluble fiber in The Ellie Bar with Cashews and Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Ellie Bar with Cashews and Dates aids in weight management.
Fiber-rich foods in The Ellie Bar with Cashews and Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Ellie Bar with Cashews and Dates regulates blood sugar.
Fiber in The Ellie Bar with Cashews and Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Ellie Bar with Cashews and Dates promotes gut health.
Fiber in The Ellie Bar with Cashews and Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Ellie Bar with Cashews and Dates lowers the risk of colon cancer.
A high-fiber diet from The Ellie Bar with Cashews and Dates is linked to a reduced risk of colon cancer.
Fiber in The Ellie Bar with Cashews and Dates improves skin health.
Fiber in The Ellie Bar with Cashews and Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Ellie Bar with Cashews and Dates helps lower blood pressure.
Adequate fiber in The Ellie Bar with Cashews and Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Ellie Bar with Cashews and Dates boosts immune function.
Fiber in The Ellie Bar with Cashews and Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Ellie Bar with Cashews and Dates reduces the risk of type 2 diabetes.
Fiber in The Ellie Bar with Cashews and Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 206 calories?
The amount of exercise required to burn off 1 bar The Ellie Bar with Cashews and Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.