Sunflower Caesar Salad with Chicken

Nature's Basket

Total Energy

320

kcal

9.67

% from carbs

16.92

% from protein

73.41

% from fats

In 156 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Caesar Salad with Chicken

A typical serving 1 bowl of Sunflower Caesar Salad with Chicken (156 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Caesar Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Sunflower Caesar Salad with Chicken contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Caesar Salad with Chicken depends on the ingredients exists in it. On average, 1 bowl of Sunflower Caesar Salad with Chicken (about 156 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 156 grams) contains about 8 grams of carbohydrates.

Sunflower Caesar Salad with Chicken contains approximately 2 grams of fiber in 1 bowl (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Sunflower Caesar Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.