Blueberry Muffin Cereal
Mom Brands
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Blueberry Muffin Cereal Nutrients FAQs
Nutrients
- Blueberry Muffin Cereal has 10mg of Sodium, Na.
- Blueberry Muffin Cereal has 180mg of Potassium, K.
- Blueberry Muffin Cereal has 16.2mg of Iron.
What is the calorie content of Blueberry Muffin Cereal?
A typical serving 1 cup (55 grams) of Blueberry Muffin Cereal contains approximately 190 calories.
You can check the exact calorie content by logging Blueberry Muffin Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Muffin Cereal have?
The amount of fat in Blueberry Muffin Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Blueberry Muffin Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Muffin Cereal have?
The protein content in Blueberry Muffin Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Blueberry Muffin Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Muffin Cereal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Muffin Cereal have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Muffin Cereal.
How Much carbohydrates (carbs) is in Blueberry Muffin Cereal?
The amount of carbohydrates (carbs) in Blueberry Muffin Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Muffin Cereal.
How Much Fiber is in Blueberry Muffin Cereal?
Blueberry Muffin Cereal contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Muffin Cereal for healthier you!
What vitamins and minerals are in a Blueberry Muffin Cereal?
Blueberry Muffin Cereal contains following minerals:
General
Does Blueberry Muffin Cereal contain caffeine?
Blueberry Muffin Cereal does not contain any caffeine.
Does Blueberry Muffin Cereal contain alcohol?
Blueberry Muffin Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Muffin Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muffin Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Muffin Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Muffin Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muffin Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Muffin Cereal for free?
Yes! Since Blueberry Muffin Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Muffin Cereal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Muffin Cereal and adds it to your daily hydration log. Simply log Blueberry Muffin Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Muffin Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muffin Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Muffin Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Muffin Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Muffin Cereal
Total Carbohydrates in Blueberry Muffin Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Muffin Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Muffin Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Muffin Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Muffin Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Muffin Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Muffin Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Muffin Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Muffin Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Muffin Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Muffin Cereal enhances brain function and helps improve memory and focus.
Glucose from Blueberry Muffin Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Muffin Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Muffin Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Muffin Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Muffin Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Muffin Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Muffin Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Muffin Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Muffin Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Muffin Cereal supports digestion.
Fiber in Blueberry Muffin Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Muffin Cereal supports heart health.
Soluble fiber in Blueberry Muffin Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Muffin Cereal aids in weight management.
Fiber-rich foods in Blueberry Muffin Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Muffin Cereal regulates blood sugar.
Fiber in Blueberry Muffin Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Muffin Cereal promotes gut health.
Fiber in Blueberry Muffin Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Muffin Cereal lowers the risk of colon cancer.
A high-fiber diet from Blueberry Muffin Cereal is linked to a reduced risk of colon cancer.
Fiber in Blueberry Muffin Cereal improves skin health.
Fiber in Blueberry Muffin Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Muffin Cereal helps lower blood pressure.
Adequate fiber in Blueberry Muffin Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Muffin Cereal boosts immune function.
Fiber in Blueberry Muffin Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Muffin Cereal reduces the risk of type 2 diabetes.
Fiber in Blueberry Muffin Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Blueberry Muffin Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.