Blueberry Muffin KETO Friendly Cereal

Catalina Crunch

28.37

% from protein

39.72

% from carbs

39.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 8 g
40%

Sodium, Na 300 mg
13%

Potassium, K 80 mg
1.7%

Total Carbohydrates 28 g
10.2%

Fiber 14 g
50%

Sugars 2 g
4%

Protein 20 g
40%

Vitamin D3 (cholecalciferol) 0 UG

Calcium 120 mg

Iron 3.2 mg

Blueberry Muffin KETO Friendly Cereal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Muffin KETO Friendly Cereal?

A typical serving 0.5 cup (36 grams) of Blueberry Muffin KETO Friendly Cereal contains approximately 130 calories.

You can check the exact calorie content by logging Blueberry Muffin KETO Friendly Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Muffin KETO Friendly Cereal have?

The amount of fat in Blueberry Muffin KETO Friendly Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (36 grams) of Blueberry Muffin KETO Friendly Cereal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Muffin KETO Friendly Cereal have?

The protein content in Blueberry Muffin KETO Friendly Cereal depends on the ingredients exists in it. On average, 0.5 cup (36 grams) of Blueberry Muffin KETO Friendly Cereal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Muffin KETO Friendly Cereal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Muffin KETO Friendly Cereal have?

On average, 0.5 cup (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Muffin KETO Friendly Cereal.

How Much carbohydrates (carbs) is in Blueberry Muffin KETO Friendly Cereal?

The amount of carbohydrates (carbs) in Blueberry Muffin KETO Friendly Cereal depends on its serving size and preparation. On average, 0.5 cup (36 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Muffin KETO Friendly Cereal.

How Much Fiber is in Blueberry Muffin KETO Friendly Cereal?

Blueberry Muffin KETO Friendly Cereal contains approximately 7 grams of fiber in 0.5 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Muffin KETO Friendly Cereal for healthier you!

What vitamins and minerals are in a Blueberry Muffin KETO Friendly Cereal?

Blueberry Muffin KETO Friendly Cereal contains following minerals:

  • Blueberry Muffin KETO Friendly Cereal has 60mg of Calcium.
  • Blueberry Muffin KETO Friendly Cereal has 150mg of Sodium, Na.
  • Blueberry Muffin KETO Friendly Cereal has 40mg of Potassium, K.
  • Blueberry Muffin KETO Friendly Cereal has 1.6mg of Iron.

General

Does Blueberry Muffin KETO Friendly Cereal contain caffeine?

Blueberry Muffin KETO Friendly Cereal does not contain any caffeine.

Does Blueberry Muffin KETO Friendly Cereal contain alcohol?

Blueberry Muffin KETO Friendly Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Muffin KETO Friendly Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muffin KETO Friendly Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Muffin KETO Friendly Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Muffin KETO Friendly Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muffin KETO Friendly Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Muffin KETO Friendly Cereal for free?

Yes! Since Blueberry Muffin KETO Friendly Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Muffin KETO Friendly Cereal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Muffin KETO Friendly Cereal and adds it to your daily hydration log. Simply log Blueberry Muffin KETO Friendly Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Muffin KETO Friendly Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muffin KETO Friendly Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Muffin KETO Friendly Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Muffin KETO Friendly Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Muffin KETO Friendly Cereal

Protein in Blueberry Muffin KETO Friendly Cereal supports building and repairing tissues.

Builds and repairs tissues in Blueberry Muffin KETO Friendly Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Muffin KETO Friendly Cereal supports immune function.

Supports immune function in Blueberry Muffin KETO Friendly Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Muffin KETO Friendly Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Muffin KETO Friendly Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Muffin KETO Friendly Cereal provides energy.

Provides energy in Blueberry Muffin KETO Friendly Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Muffin KETO Friendly Cereal supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Muffin KETO Friendly Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Muffin KETO Friendly Cereal helps in weight management.

Helps in weight management in Blueberry Muffin KETO Friendly Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Muffin KETO Friendly Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Muffin KETO Friendly Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Muffin KETO Friendly Cereal supports bone health.

Supports bone health in Blueberry Muffin KETO Friendly Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Muffin KETO Friendly Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Muffin KETO Friendly Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Muffin KETO Friendly Cereal regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Muffin KETO Friendly Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blueberry Muffin KETO Friendly Cereal supports digestion.

Fiber in Blueberry Muffin KETO Friendly Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Muffin KETO Friendly Cereal supports heart health.

Soluble fiber in Blueberry Muffin KETO Friendly Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Muffin KETO Friendly Cereal aids in weight management.

Fiber-rich foods in Blueberry Muffin KETO Friendly Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Muffin KETO Friendly Cereal regulates blood sugar.

Fiber in Blueberry Muffin KETO Friendly Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Muffin KETO Friendly Cereal promotes gut health.

Fiber in Blueberry Muffin KETO Friendly Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Muffin KETO Friendly Cereal lowers the risk of colon cancer.

A high-fiber diet from Blueberry Muffin KETO Friendly Cereal is linked to a reduced risk of colon cancer.

Fiber in Blueberry Muffin KETO Friendly Cereal improves skin health.

Fiber in Blueberry Muffin KETO Friendly Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Muffin KETO Friendly Cereal helps lower blood pressure.

Adequate fiber in Blueberry Muffin KETO Friendly Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Muffin KETO Friendly Cereal boosts immune function.

Fiber in Blueberry Muffin KETO Friendly Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Muffin KETO Friendly Cereal reduces the risk of type 2 diabetes.

Fiber in Blueberry Muffin KETO Friendly Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Blueberry Muffin KETO Friendly Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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