Sub Trio, Salami Bologna Forest Ham

Ziggy's

21.54

% from protein

9.23

% from carbs

9.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.9 g
4.4%
Trans Fats 0 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 0.8 g
0.3%
Protein 1.8 g
3.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.5 mg

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Sub Trio, Salami Bologna Forest Ham Nutrients FAQs

Nutrients

What is the calorie content of Sub Trio, Salami Bologna Forest Ham?

A typical serving 4 slices (50 grams) of Sub Trio, Salami Bologna Forest Ham contains approximately 130 calories.

You can check the exact calorie content by logging Sub Trio, Salami Bologna Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Trio, Salami Bologna Forest Ham have?

The amount of fat in Sub Trio, Salami Bologna Forest Ham depends on the ingredients and preparation method. On average, one serving 4 slices (50 grams) of Sub Trio, Salami Bologna Forest Ham contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Trio, Salami Bologna Forest Ham have?

The protein content in Sub Trio, Salami Bologna Forest Ham depends on the ingredients exists in it. On average, 4 slices (50 grams) of Sub Trio, Salami Bologna Forest Ham contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Trio, Salami Bologna Forest Ham, Download Nutribit app for healthier you!

How much sugar does a Sub Trio, Salami Bologna Forest Ham have?

On average, 4 slices (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Trio, Salami Bologna Forest Ham.

How Much carbohydrates (carbs) is in Sub Trio, Salami Bologna Forest Ham?

The amount of carbohydrates (carbs) in Sub Trio, Salami Bologna Forest Ham depends on its serving size and preparation. On average, 4 slices (50 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Trio, Salami Bologna Forest Ham.

How Much Fiber is in Sub Trio, Salami Bologna Forest Ham?

Sub Trio, Salami Bologna Forest Ham contains approximately 0 grams of fiber in 4 slices (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Trio, Salami Bologna Forest Ham for healthier you!

What vitamins and minerals are in a Sub Trio, Salami Bologna Forest Ham?

Sub Trio, Salami Bologna Forest Ham contains following minerals:

  • Sub Trio, Salami Bologna Forest Ham has 26mg of Calcium.
  • Sub Trio, Salami Bologna Forest Ham has 480mg of Sodium, Na.
  • Sub Trio, Salami Bologna Forest Ham has 1.8mg of Iron.

General

Does Sub Trio, Salami Bologna Forest Ham contain caffeine?

Sub Trio, Salami Bologna Forest Ham does not contain any caffeine.

Does Sub Trio, Salami Bologna Forest Ham contain alcohol?

Sub Trio, Salami Bologna Forest Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Trio, Salami Bologna Forest Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Trio, Salami Bologna Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Trio, Salami Bologna Forest Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Trio, Salami Bologna Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Trio, Salami Bologna Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Trio, Salami Bologna Forest Ham for free?

Yes absolutely, Since Sub Trio, Salami Bologna Forest Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Trio, Salami Bologna Forest Ham with water tracking feature?

Sub Trio, Salami Bologna Forest Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sub Trio, Salami Bologna Forest Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Trio, Salami Bologna Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Trio, Salami Bologna Forest Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Trio, Salami Bologna Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Trio, Salami Bologna Forest Ham

Sodium, Na in Sub Trio, Salami Bologna Forest Ham supports fluid balance.

Maintains Fluid Balance in Sub Trio, Salami Bologna Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham supports nerve function.

Supports Nerve Function in Sub Trio, Salami Bologna Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham helps regulate blood pressure.

Regulates Blood Pressure in Sub Trio, Salami Bologna Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham supports muscle function.

Aids Muscle Function in Sub Trio, Salami Bologna Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham aids nutrient absorption.

Improves Nutrient Absorption in Sub Trio, Salami Bologna Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham helps balance pH levels.

Balances pH Levels in Sub Trio, Salami Bologna Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Trio, Salami Bologna Forest Ham supports bone health.

Supports Bone Health in Sub Trio, Salami Bologna Forest Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 4 slices Sub Trio, Salami Bologna Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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