Chicken Ham & Swiss, Uncooked
Sunrise Farms
33.33
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Chicken Ham & Swiss, Uncooked Nutrients FAQs
Nutrients
- Chicken Ham & Swiss, Uncooked has 100mg of Calcium.
- Chicken Ham & Swiss, Uncooked has 510mg of Sodium, Na.
- Chicken Ham & Swiss, Uncooked has 350mg of Potassium, K.
- Chicken Ham & Swiss, Uncooked has 2mg of Iron.
What is the calorie content of Chicken Ham & Swiss, Uncooked?
A typical serving 1 portion (142 grams) of Chicken Ham & Swiss, Uncooked contains approximately 290 calories.
You can check the exact calorie content by logging Chicken Ham & Swiss, Uncooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Ham & Swiss, Uncooked have?
The amount of fat in Chicken Ham & Swiss, Uncooked depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Chicken Ham & Swiss, Uncooked contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Ham & Swiss, Uncooked have?
The protein content in Chicken Ham & Swiss, Uncooked depends on the ingredients exists in it. On average, 1 portion (142 grams) of Chicken Ham & Swiss, Uncooked contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Ham & Swiss, Uncooked, Download Nutribit app for healthier you!
How much sugar does a Chicken Ham & Swiss, Uncooked have?
On average, 1 portion (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Ham & Swiss, Uncooked.
How Much carbohydrates (carbs) is in Chicken Ham & Swiss, Uncooked?
The amount of carbohydrates (carbs) in Chicken Ham & Swiss, Uncooked depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Ham & Swiss, Uncooked.
How Much Fiber is in Chicken Ham & Swiss, Uncooked?
Chicken Ham & Swiss, Uncooked contains approximately 1 grams of fiber in 1 portion (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Ham & Swiss, Uncooked for healthier you!
What vitamins and minerals are in a Chicken Ham & Swiss, Uncooked?
Chicken Ham & Swiss, Uncooked contains following minerals:
General
Does Chicken Ham & Swiss, Uncooked contain caffeine?
Chicken Ham & Swiss, Uncooked does not contain any caffeine.
Does Chicken Ham & Swiss, Uncooked contain alcohol?
Chicken Ham & Swiss, Uncooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Ham & Swiss, Uncooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Ham & Swiss, Uncooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Ham & Swiss, Uncooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Ham & Swiss, Uncooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Ham & Swiss, Uncooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Ham & Swiss, Uncooked for free?
Yes! Since Chicken Ham & Swiss, Uncooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Ham & Swiss, Uncooked with water tracking feature?
Nutribit automatically calculates the water content of Chicken Ham & Swiss, Uncooked and adds it to your daily hydration log. Simply log Chicken Ham & Swiss, Uncooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Ham & Swiss, Uncooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Ham & Swiss, Uncooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Ham & Swiss, Uncooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Ham & Swiss, Uncooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Ham & Swiss, Uncooked
Protein in Chicken Ham & Swiss, Uncooked supports building and repairing tissues.
Builds and repairs tissues in Chicken Ham & Swiss, Uncooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Ham & Swiss, Uncooked supports immune function.
Supports immune function in Chicken Ham & Swiss, Uncooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Ham & Swiss, Uncooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Ham & Swiss, Uncooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Ham & Swiss, Uncooked provides energy.
Provides energy in Chicken Ham & Swiss, Uncooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Ham & Swiss, Uncooked supports muscle growth and strength.
Supports muscle growth and strength in Chicken Ham & Swiss, Uncooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Ham & Swiss, Uncooked helps in weight management.
Helps in weight management in Chicken Ham & Swiss, Uncooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Ham & Swiss, Uncooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Ham & Swiss, Uncooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Ham & Swiss, Uncooked supports bone health.
Supports bone health in Chicken Ham & Swiss, Uncooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Ham & Swiss, Uncooked improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Ham & Swiss, Uncooked is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Ham & Swiss, Uncooked regulates blood sugar levels.
Regulates blood sugar levels in Chicken Ham & Swiss, Uncooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Ham & Swiss, Uncooked supports fluid balance.
Maintains Fluid Balance in Chicken Ham & Swiss, Uncooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Ham & Swiss, Uncooked supports nerve function.
Supports Nerve Function in Chicken Ham & Swiss, Uncooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Ham & Swiss, Uncooked helps regulate blood pressure.
Regulates Blood Pressure in Chicken Ham & Swiss, Uncooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Ham & Swiss, Uncooked supports muscle function.
Aids Muscle Function in Chicken Ham & Swiss, Uncooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Ham & Swiss, Uncooked aids nutrient absorption.
Improves Nutrient Absorption in Chicken Ham & Swiss, Uncooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Ham & Swiss, Uncooked helps balance pH levels.
Balances pH Levels in Chicken Ham & Swiss, Uncooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Ham & Swiss, Uncooked supports bone health.
Supports Bone Health in Chicken Ham & Swiss, Uncooked helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 portion Chicken Ham & Swiss, Uncooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.