Chicken Ham & Swiss, Uncooked

Sunrise Farms

Total Energy

290

kcal

29.17

% from carbs

33.33

% from protein

37.5

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

60mg

20%

Sodium, Na

510mg

22.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

100mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Ham & Swiss, Uncooked

A typical serving 1 portion of Chicken Ham & Swiss, Uncooked (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Ham & Swiss, Uncooked depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Chicken Ham & Swiss, Uncooked contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Ham & Swiss, Uncooked depends on the ingredients exists in it. On average, 1 portion of Chicken Ham & Swiss, Uncooked (about 142 grams) contains approximately 24 grams of protein.

On average, 1 portion (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 142 grams) contains about 21 grams of carbohydrates.

Chicken Ham & Swiss, Uncooked contains approximately 1 grams of fiber in 1 portion (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 portion Chicken Ham & Swiss, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.