Uncured Ham & Swiss Cheese

Archer Farms

Total Energy

370

kcal

2.11

% from carbs

24.27

% from protein

73.61

% from fats

In 153 g

% daily value

Total Fat

31g

47.7%

Saturated

16g

80%

Cholesterol

345mg

115%

Sodium, Na

560mg

24.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

585mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Ham & Swiss Cheese

A typical serving 4 pieces of Uncured Ham & Swiss Cheese (153 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Ham & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Uncured Ham & Swiss Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Ham & Swiss Cheese depends on the ingredients exists in it. On average, 4 pieces of Uncured Ham & Swiss Cheese (about 153 grams) contains approximately 23 grams of protein.

On average, 4 pieces (about 153 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 153 grams) contains about 2 grams of carbohydrates.

Uncured Ham & Swiss Cheese contains approximately 0 grams of fiber in 4 pieces (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 4 pieces Uncured Ham & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.