Uncured Ham & Swiss Cheese

Archer Farms

24.27

% from protein

2.11

% from carbs

2.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.3 g(38g)
Amount per serving
Calories
92.5
% Daily value*

Total Fat 7.8 g
11.9%

Saturated 4 g
20%

Cholesterol 86.3 mg
28.8%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.3 g
0.5%

Protein 5.8 g
11.5%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 146.3 mg

Iron 0.4 mg

Uncured Ham & Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Swiss Cheese?

A typical serving 4 pieces (153 grams) of Uncured Ham & Swiss Cheese contains approximately 370 calories.

You can check the exact calorie content by logging Uncured Ham & Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Swiss Cheese have?

The amount of fat in Uncured Ham & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Uncured Ham & Swiss Cheese contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Swiss Cheese have?

The protein content in Uncured Ham & Swiss Cheese depends on the ingredients exists in it. On average, 4 pieces (153 grams) of Uncured Ham & Swiss Cheese contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Swiss Cheese have?

On average, 4 pieces (153 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Cheese.

How Much carbohydrates (carbs) is in Uncured Ham & Swiss Cheese?

The amount of carbohydrates (carbs) in Uncured Ham & Swiss Cheese depends on its serving size and preparation. On average, 4 pieces (153 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Swiss Cheese.

How Much Fiber is in Uncured Ham & Swiss Cheese?

Uncured Ham & Swiss Cheese contains approximately 0 grams of fiber in 4 pieces (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Cheese for healthier you!

What vitamins and minerals are in a Uncured Ham & Swiss Cheese?

Vitamins in Uncured Ham & Swiss Cheese:

  • Vitamin A:Uncured Ham & Swiss Cheese has 3000 IU of Vitamin A.
  • Vitamin C:Uncured Ham & Swiss Cheese has 1.2 mg of Vitamin C.

Uncured Ham & Swiss Cheese contains following minerals:

  • Uncured Ham & Swiss Cheese has 585mg of Calcium.
  • Uncured Ham & Swiss Cheese has 560mg of Sodium, Na.
  • Uncured Ham & Swiss Cheese has 1.44mg of Iron.

General

Does Uncured Ham & Swiss Cheese contain caffeine?

Uncured Ham & Swiss Cheese does not contain any caffeine.

Does Uncured Ham & Swiss Cheese contain alcohol?

Uncured Ham & Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Cheese for free?

Yes! Since Uncured Ham & Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Swiss Cheese and adds it to your daily hydration log. Simply log Uncured Ham & Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Swiss Cheese

Protein and Vitamin A in Uncured Ham & Swiss Cheese supports bone health.

  • Protein in Uncured Ham & Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Uncured Ham & Swiss Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Uncured Ham & Swiss Cheese supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Swiss Cheese supports immune function.

Supports immune function in Uncured Ham & Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Swiss Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Swiss Cheese provides energy.

Provides energy in Uncured Ham & Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Swiss Cheese supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Swiss Cheese helps in weight management.

Helps in weight management in Uncured Ham & Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Swiss Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Swiss Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Swiss Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Swiss Cheese regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Uncured Ham & Swiss Cheese supports eye health.

Vitamin A in Uncured Ham & Swiss Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uncured Ham & Swiss Cheese boosts immune function.

Vitamin A in Uncured Ham & Swiss Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Uncured Ham & Swiss Cheese promotes healthy skin.

Vitamin A in Uncured Ham & Swiss Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Uncured Ham & Swiss Cheese enhances reproductive health.

Vitamin A in Uncured Ham & Swiss Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uncured Ham & Swiss Cheese reduces the risk of certain cancers.

Vitamin A in Uncured Ham & Swiss Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uncured Ham & Swiss Cheese promotes healthy development during pregnancy.

Vitamin A in Uncured Ham & Swiss Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uncured Ham & Swiss Cheese maintains healthy mucous membranes.

Vitamin A in Uncured Ham & Swiss Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uncured Ham & Swiss Cheese improves wound healing.

Vitamin A in Uncured Ham & Swiss Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uncured Ham & Swiss Cheese may reduce the risk of macular degeneration.

Vitamin A in Uncured Ham & Swiss Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Uncured Ham & Swiss Cheese supports bone health.

Calcium in Uncured Ham & Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Uncured Ham & Swiss Cheese supports muscle function.

Calcium in Uncured Ham & Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Uncured Ham & Swiss Cheese supports heart health.

Calcium in Uncured Ham & Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Uncured Ham & Swiss Cheese supports nerve transmission.

Calcium in Uncured Ham & Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Uncured Ham & Swiss Cheese supports blood clotting.

Calcium in Uncured Ham & Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Uncured Ham & Swiss Cheese supports hormonal secretion.

Calcium in Uncured Ham & Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Uncured Ham & Swiss Cheese supports weight management.

Calcium in Uncured Ham & Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Uncured Ham & Swiss Cheese supports dental health.

Calcium in Uncured Ham & Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Uncured Ham & Swiss Cheese supports blood pressure regulation.

Calcium in Uncured Ham & Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Uncured Ham & Swiss Cheese supports fluid balance.

Maintains Fluid Balance in Uncured Ham & Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham & Swiss Cheese supports nerve function.

Supports Nerve Function in Uncured Ham & Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham & Swiss Cheese helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham & Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham & Swiss Cheese supports muscle function.

Aids Muscle Function in Uncured Ham & Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham & Swiss Cheese aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham & Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham & Swiss Cheese helps balance pH levels.

Balances pH Levels in Uncured Ham & Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham & Swiss Cheese supports bone health.

Supports Bone Health in Uncured Ham & Swiss Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 4 pieces Uncured Ham & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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