Ham & Swiss on White Sub

Cumberland Farms

Total Energy

520

kcal

43.29

% from carbs

29.66

% from protein

27.05

% from fats

In 242 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss on White Sub

A typical serving 1 package of Ham & Swiss on White Sub (242 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on White Sub depends on the ingredients and preparation method. On average, one serving 1 package (242 grams) of Ham & Swiss on White Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on White Sub depends on the ingredients exists in it. On average, 1 package of Ham & Swiss on White Sub (about 242 grams) contains approximately 37 grams of protein.

On average, 1 package (about 242 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 242 grams) contains about 54 grams of carbohydrates.

Ham & Swiss on White Sub contains approximately 4 grams of fiber in 1 package (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Ham & Swiss on White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.