BF Ham & Ch Bkfst
Rutter's
17.63
% from protein35.26
% from carbs35.26
% from fatNutrition Facts
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BF Ham & Ch Bkfst Nutrients FAQs
Nutrients
- Vitamin A:BF Ham & Ch Bkfst has 400 IU of Vitamin A.
- Vitamin C:BF Ham & Ch Bkfst has 2.4 mg of Vitamin C.
- BF Ham & Ch Bkfst has 182mg of Calcium.
- BF Ham & Ch Bkfst has 960mg of Sodium, Na.
- BF Ham & Ch Bkfst has 2.52mg of Iron.
What is the calorie content of BF Ham & Ch Bkfst?
A typical serving 1 package of BF Ham & Ch Bkfst contains approximately 365 calories.
You can check the exact calorie content by logging BF Ham & Ch Bkfst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BF Ham & Ch Bkfst have?
The amount of fat in BF Ham & Ch Bkfst depends on the ingredients and preparation method. On average, one serving 1 package of BF Ham & Ch Bkfst contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BF Ham & Ch Bkfst have?
The protein content in BF Ham & Ch Bkfst depends on the ingredients exists in it. On average, 1 package of BF Ham & Ch Bkfst contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from BF Ham & Ch Bkfst, Download Nutribit app for healthier you!
How much sugar does a BF Ham & Ch Bkfst have?
On average, 1 package contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BF Ham & Ch Bkfst.
How Much carbohydrates (carbs) is in BF Ham & Ch Bkfst?
The amount of carbohydrates (carbs) in BF Ham & Ch Bkfst depends on its serving size and preparation. On average, 1 package contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from BF Ham & Ch Bkfst.
How Much Fiber is in BF Ham & Ch Bkfst?
BF Ham & Ch Bkfst contains approximately 1 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from BF Ham & Ch Bkfst for healthier you!
What vitamins and minerals are in a BF Ham & Ch Bkfst?
Vitamins in BF Ham & Ch Bkfst:
BF Ham & Ch Bkfst contains following minerals:
General
Does BF Ham & Ch Bkfst contain caffeine?
BF Ham & Ch Bkfst does not contain any caffeine.
Does BF Ham & Ch Bkfst contain alcohol?
BF Ham & Ch Bkfst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BF Ham & Ch Bkfst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BF Ham & Ch Bkfst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BF Ham & Ch Bkfst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BF Ham & Ch Bkfst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BF Ham & Ch Bkfst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BF Ham & Ch Bkfst for free?
Yes! Since BF Ham & Ch Bkfst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BF Ham & Ch Bkfst with water tracking feature?
Nutribit automatically calculates the water content of BF Ham & Ch Bkfst and adds it to your daily hydration log. Simply log BF Ham & Ch Bkfst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BF Ham & Ch Bkfst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BF Ham & Ch Bkfst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BF Ham & Ch Bkfst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BF Ham & Ch Bkfst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BF Ham & Ch Bkfst
Protein in BF Ham & Ch Bkfst supports building and repairing tissues.
Builds and repairs tissues in BF Ham & Ch Bkfst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BF Ham & Ch Bkfst supports immune function.
Supports immune function in BF Ham & Ch Bkfst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BF Ham & Ch Bkfst helps regulate enzymes and hormones.
Regulates enzymes and hormones in BF Ham & Ch Bkfst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BF Ham & Ch Bkfst provides energy.
Provides energy in BF Ham & Ch Bkfst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BF Ham & Ch Bkfst supports muscle growth and strength.
Supports muscle growth and strength in BF Ham & Ch Bkfst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BF Ham & Ch Bkfst helps in weight management.
Helps in weight management in BF Ham & Ch Bkfst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BF Ham & Ch Bkfst aids in the production of hemoglobin.
Aids in the production of hemoglobin in BF Ham & Ch Bkfst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BF Ham & Ch Bkfst supports bone health.
Supports bone health in BF Ham & Ch Bkfst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BF Ham & Ch Bkfst improves skin, hair, and nails.
Improves skin, hair, and nails in BF Ham & Ch Bkfst is essential for the health and growth of hair, skin, and nails.
Protein in BF Ham & Ch Bkfst regulates blood sugar levels.
Regulates blood sugar levels in BF Ham & Ch Bkfst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in BF Ham & Ch Bkfst supports bone health.
Calcium in BF Ham & Ch Bkfst is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BF Ham & Ch Bkfst supports muscle function.
Calcium in BF Ham & Ch Bkfst plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BF Ham & Ch Bkfst supports heart health.
Calcium in BF Ham & Ch Bkfst helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BF Ham & Ch Bkfst supports nerve transmission.
Calcium in BF Ham & Ch Bkfst is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BF Ham & Ch Bkfst supports blood clotting.
Calcium in BF Ham & Ch Bkfst is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BF Ham & Ch Bkfst supports hormonal secretion.
Calcium in BF Ham & Ch Bkfst regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BF Ham & Ch Bkfst supports weight management.
Calcium in BF Ham & Ch Bkfst may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BF Ham & Ch Bkfst supports dental health.
Calcium in BF Ham & Ch Bkfst strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BF Ham & Ch Bkfst supports blood pressure regulation.
Calcium in BF Ham & Ch Bkfst, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BF Ham & Ch Bkfst supports fluid balance.
Maintains Fluid Balance in BF Ham & Ch Bkfst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BF Ham & Ch Bkfst supports nerve function.
Supports Nerve Function in BF Ham & Ch Bkfst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BF Ham & Ch Bkfst helps regulate blood pressure.
Regulates Blood Pressure in BF Ham & Ch Bkfst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BF Ham & Ch Bkfst supports muscle function.
Aids Muscle Function in BF Ham & Ch Bkfst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BF Ham & Ch Bkfst aids nutrient absorption.
Improves Nutrient Absorption in BF Ham & Ch Bkfst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BF Ham & Ch Bkfst helps balance pH levels.
Balances pH Levels in BF Ham & Ch Bkfst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BF Ham & Ch Bkfst supports bone health.
Supports Bone Health in BF Ham & Ch Bkfst helps retain calcium and prevent the loss of bone density over time.
How to burn 365 calories?
The amount of exercise required to burn off 1 package BF Ham & Ch Bkfst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.