Bistro Caesar Salad
Rutter's
20.25
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Bistro Caesar Salad Nutrients FAQs
Nutrients
- Bistro Caesar Salad has 390mg of Calcium.
- Bistro Caesar Salad has 470mg of Sodium, Na.
- Bistro Caesar Salad has 213mg of Potassium, K.
- Bistro Caesar Salad has 1.08mg of Iron.
What is the calorie content of Bistro Caesar Salad?
A typical serving 1 package (150 grams) of Bistro Caesar Salad contains approximately 220 calories.
You can check the exact calorie content by logging Bistro Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistro Caesar Salad have?
The amount of fat in Bistro Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Bistro Caesar Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistro Caesar Salad have?
The protein content in Bistro Caesar Salad depends on the ingredients exists in it. On average, 1 package (150 grams) of Bistro Caesar Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bistro Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Bistro Caesar Salad have?
On average, 1 package (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Caesar Salad.
How Much carbohydrates (carbs) is in Bistro Caesar Salad?
The amount of carbohydrates (carbs) in Bistro Caesar Salad depends on its serving size and preparation. On average, 1 package (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistro Caesar Salad.
How Much Fiber is in Bistro Caesar Salad?
Bistro Caesar Salad contains approximately 5 grams of fiber in 1 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Caesar Salad for healthier you!
What vitamins and minerals are in a Bistro Caesar Salad?
Bistro Caesar Salad contains following minerals:
General
Does Bistro Caesar Salad contain caffeine?
Bistro Caesar Salad does not contain any caffeine.
Does Bistro Caesar Salad contain alcohol?
Bistro Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistro Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistro Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistro Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistro Caesar Salad for free?
Yes! Since Bistro Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistro Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Bistro Caesar Salad and adds it to your daily hydration log. Simply log Bistro Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistro Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistro Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistro Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistro Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistro Caesar Salad
Protein in Bistro Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Bistro Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistro Caesar Salad supports immune function.
Supports immune function in Bistro Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistro Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistro Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistro Caesar Salad provides energy.
Provides energy in Bistro Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistro Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Bistro Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistro Caesar Salad helps in weight management.
Helps in weight management in Bistro Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistro Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistro Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistro Caesar Salad supports bone health.
Supports bone health in Bistro Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bistro Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Bistro Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Bistro Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Bistro Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bistro Caesar Salad supports digestion.
Fiber in Bistro Caesar Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bistro Caesar Salad supports heart health.
Soluble fiber in Bistro Caesar Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bistro Caesar Salad aids in weight management.
Fiber-rich foods in Bistro Caesar Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bistro Caesar Salad regulates blood sugar.
Fiber in Bistro Caesar Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bistro Caesar Salad promotes gut health.
Fiber in Bistro Caesar Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bistro Caesar Salad lowers the risk of colon cancer.
A high-fiber diet from Bistro Caesar Salad is linked to a reduced risk of colon cancer.
Fiber in Bistro Caesar Salad improves skin health.
Fiber in Bistro Caesar Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bistro Caesar Salad helps lower blood pressure.
Adequate fiber in Bistro Caesar Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bistro Caesar Salad boosts immune function.
Fiber in Bistro Caesar Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bistro Caesar Salad reduces the risk of type 2 diabetes.
Fiber in Bistro Caesar Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bistro Caesar Salad supports bone health.
Calcium in Bistro Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bistro Caesar Salad supports muscle function.
Calcium in Bistro Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bistro Caesar Salad supports heart health.
Calcium in Bistro Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bistro Caesar Salad supports nerve transmission.
Calcium in Bistro Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bistro Caesar Salad supports blood clotting.
Calcium in Bistro Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bistro Caesar Salad supports hormonal secretion.
Calcium in Bistro Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bistro Caesar Salad supports weight management.
Calcium in Bistro Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bistro Caesar Salad supports dental health.
Calcium in Bistro Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bistro Caesar Salad supports blood pressure regulation.
Calcium in Bistro Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bistro Caesar Salad supports fluid balance.
Maintains Fluid Balance in Bistro Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistro Caesar Salad supports nerve function.
Supports Nerve Function in Bistro Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistro Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Bistro Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistro Caesar Salad supports muscle function.
Aids Muscle Function in Bistro Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistro Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Bistro Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistro Caesar Salad helps balance pH levels.
Balances pH Levels in Bistro Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistro Caesar Salad supports bone health.
Supports Bone Health in Bistro Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 package Bistro Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.