Ch, Ch, Ch, Chia Seed Parfait
Fresh Grill
16.89
% from protein67.56
% from carbs67.56
% from fatNutrition Facts
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Ch, Ch, Ch, Chia Seed Parfait Nutrients FAQs
Nutrients
- Vitamin D:Ch, Ch, Ch, Chia Seed Parfait has 120 IU of Vitamin D.
- Ch, Ch, Ch, Chia Seed Parfait has 208mg of Calcium.
- Ch, Ch, Ch, Chia Seed Parfait has 135mg of Sodium, Na.
- Ch, Ch, Ch, Chia Seed Parfait has 98mg of Potassium, K.
- Ch, Ch, Ch, Chia Seed Parfait has 1mg of Iron.
What is the calorie content of Ch, Ch, Ch, Chia Seed Parfait?
A typical serving 1 cup (213 grams) of Ch, Ch, Ch, Chia Seed Parfait contains approximately 240 calories.
You can check the exact calorie content by logging Ch, Ch, Ch, Chia Seed Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ch, Ch, Ch, Chia Seed Parfait have?
The amount of fat in Ch, Ch, Ch, Chia Seed Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Ch, Ch, Ch, Chia Seed Parfait contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ch, Ch, Ch, Chia Seed Parfait have?
The protein content in Ch, Ch, Ch, Chia Seed Parfait depends on the ingredients exists in it. On average, 1 cup (213 grams) of Ch, Ch, Ch, Chia Seed Parfait contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ch, Ch, Ch, Chia Seed Parfait, Download Nutribit app for healthier you!
How much sugar does a Ch, Ch, Ch, Chia Seed Parfait have?
On average, 1 cup (213 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ch, Ch, Ch, Chia Seed Parfait.
How Much carbohydrates (carbs) is in Ch, Ch, Ch, Chia Seed Parfait?
The amount of carbohydrates (carbs) in Ch, Ch, Ch, Chia Seed Parfait depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ch, Ch, Ch, Chia Seed Parfait.
How Much Fiber is in Ch, Ch, Ch, Chia Seed Parfait?
Ch, Ch, Ch, Chia Seed Parfait contains approximately 3 grams of fiber in 1 cup (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ch, Ch, Ch, Chia Seed Parfait for healthier you!
What vitamins and minerals are in a Ch, Ch, Ch, Chia Seed Parfait?
Vitamins in Ch, Ch, Ch, Chia Seed Parfait:
Ch, Ch, Ch, Chia Seed Parfait contains following minerals:
General
Does Ch, Ch, Ch, Chia Seed Parfait contain caffeine?
Ch, Ch, Ch, Chia Seed Parfait does not contain any caffeine.
Does Ch, Ch, Ch, Chia Seed Parfait contain alcohol?
Ch, Ch, Ch, Chia Seed Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ch, Ch, Ch, Chia Seed Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ch, Ch, Ch, Chia Seed Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ch, Ch, Ch, Chia Seed Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ch, Ch, Ch, Chia Seed Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ch, Ch, Ch, Chia Seed Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ch, Ch, Ch, Chia Seed Parfait for free?
Yes! Since Ch, Ch, Ch, Chia Seed Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ch, Ch, Ch, Chia Seed Parfait with water tracking feature?
Nutribit automatically calculates the water content of Ch, Ch, Ch, Chia Seed Parfait and adds it to your daily hydration log. Simply log Ch, Ch, Ch, Chia Seed Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ch, Ch, Ch, Chia Seed Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ch, Ch, Ch, Chia Seed Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ch, Ch, Ch, Chia Seed Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ch, Ch, Ch, Chia Seed Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ch, Ch, Ch, Chia Seed Parfait
Protein and Vitamin D in Ch, Ch, Ch, Chia Seed Parfait supports bone health.
Protein in Ch, Ch, Ch, Chia Seed Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ch, Ch, Ch, Chia Seed Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ch, Ch, Ch, Chia Seed Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ch, Ch, Ch, Chia Seed Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ch, Ch, Ch, Chia Seed Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Ch, Ch, Ch, Chia Seed Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait enhances brain function and helps improve memory and focus.
Glucose from Ch, Ch, Ch, Chia Seed Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ch, Ch, Ch, Chia Seed Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Ch, Ch, Ch, Chia Seed Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ch, Ch, Ch, Chia Seed Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ch, Ch, Ch, Chia Seed Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ch, Ch, Ch, Chia Seed Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Ch, Ch, Ch, Chia Seed Parfait supports building and repairing tissues.
Builds and repairs tissues in Ch, Ch, Ch, Chia Seed Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ch, Ch, Ch, Chia Seed Parfait supports immune function.
Supports immune function in Ch, Ch, Ch, Chia Seed Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ch, Ch, Ch, Chia Seed Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ch, Ch, Ch, Chia Seed Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ch, Ch, Ch, Chia Seed Parfait provides energy.
Provides energy in Ch, Ch, Ch, Chia Seed Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ch, Ch, Ch, Chia Seed Parfait supports muscle growth and strength.
Supports muscle growth and strength in Ch, Ch, Ch, Chia Seed Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ch, Ch, Ch, Chia Seed Parfait helps in weight management.
Helps in weight management in Ch, Ch, Ch, Chia Seed Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ch, Ch, Ch, Chia Seed Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ch, Ch, Ch, Chia Seed Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ch, Ch, Ch, Chia Seed Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Ch, Ch, Ch, Chia Seed Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Ch, Ch, Ch, Chia Seed Parfait regulates blood sugar levels.
Regulates blood sugar levels in Ch, Ch, Ch, Chia Seed Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait boosts the immune system
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait improves muscle function
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait promotes cardiovascular health
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait may help regulate blood pressure and support overall heart health.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait reduces the risk of certain diseases
Adequate levels of Vitamin D in Ch, Ch, Ch, Chia Seed Parfait are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait supports mental health
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait aids in weight management
Studies suggest Vitamin D in Ch, Ch, Ch, Chia Seed Parfait may help regulate body weight and reduce fat accumulation.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait improves insulin sensitivity
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait supports prenatal health
Vitamin D in Ch, Ch, Ch, Chia Seed Parfait is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports bone health.
Calcium in Ch, Ch, Ch, Chia Seed Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports muscle function.
Calcium in Ch, Ch, Ch, Chia Seed Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports heart health.
Calcium in Ch, Ch, Ch, Chia Seed Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports nerve transmission.
Calcium in Ch, Ch, Ch, Chia Seed Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports blood clotting.
Calcium in Ch, Ch, Ch, Chia Seed Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports hormonal secretion.
Calcium in Ch, Ch, Ch, Chia Seed Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports weight management.
Calcium in Ch, Ch, Ch, Chia Seed Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports dental health.
Calcium in Ch, Ch, Ch, Chia Seed Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ch, Ch, Ch, Chia Seed Parfait supports blood pressure regulation.
Calcium in Ch, Ch, Ch, Chia Seed Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Ch, Ch, Ch, Chia Seed Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.