Steak Chips & Gravy
Youfoodz
23.52
% from protein29.64
% from carbs29.64
% from fatNutrition Facts
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Steak Chips & Gravy Nutrients FAQs
Nutrients
- Steak Chips & Gravy has 2010mg of Sodium, Na.
What is the calorie content of Steak Chips & Gravy?
A typical serving 1 serve (400 grams) of Steak Chips & Gravy contains approximately 619 calories.
You can check the exact calorie content by logging Steak Chips & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Chips & Gravy have?
The amount of fat in Steak Chips & Gravy depends on the ingredients and preparation method. On average, one serving 1 serve (400 grams) of Steak Chips & Gravy contains approximately 31.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Chips & Gravy have?
The protein content in Steak Chips & Gravy depends on the ingredients exists in it. On average, 1 serve (400 grams) of Steak Chips & Gravy contains approximately 35.7 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Chips & Gravy, Download Nutribit app for healthier you!
How much sugar does a Steak Chips & Gravy have?
On average, 1 serve (400 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Chips & Gravy.
How Much carbohydrates (carbs) is in Steak Chips & Gravy?
The amount of carbohydrates (carbs) in Steak Chips & Gravy depends on its serving size and preparation. On average, 1 serve (400 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Chips & Gravy.
How Much Fiber is in Steak Chips & Gravy?
Steak Chips & Gravy contains approximately 6.6 grams of fiber in 1 serve (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Chips & Gravy for healthier you!
What vitamins and minerals are in a Steak Chips & Gravy?
Steak Chips & Gravy contains following minerals:
General
Does Steak Chips & Gravy contain caffeine?
Steak Chips & Gravy does not contain any caffeine.
Does Steak Chips & Gravy contain alcohol?
Steak Chips & Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Chips & Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Chips & Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Chips & Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Chips & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Chips & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Chips & Gravy for free?
Yes! Since Steak Chips & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Chips & Gravy with water tracking feature?
Nutribit automatically calculates the water content of Steak Chips & Gravy and adds it to your daily hydration log. Simply log Steak Chips & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Chips & Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Chips & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Chips & Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Chips & Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Chips & Gravy
Total Carbohydrates in Steak Chips & Gravy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Chips & Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Chips & Gravy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Chips & Gravy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Chips & Gravy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Chips & Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Chips & Gravy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Chips & Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Chips & Gravy aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Chips & Gravy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Chips & Gravy enhances brain function and helps improve memory and focus.
Glucose from Steak Chips & Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Chips & Gravy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Chips & Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Chips & Gravy promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Chips & Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Chips & Gravy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Chips & Gravy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Chips & Gravy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Chips & Gravy, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Chips & Gravy supports building and repairing tissues.
Builds and repairs tissues in Steak Chips & Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Chips & Gravy supports immune function.
Supports immune function in Steak Chips & Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Chips & Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Chips & Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Chips & Gravy provides energy.
Provides energy in Steak Chips & Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Chips & Gravy supports muscle growth and strength.
Supports muscle growth and strength in Steak Chips & Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Chips & Gravy helps in weight management.
Helps in weight management in Steak Chips & Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Chips & Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Chips & Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Chips & Gravy supports bone health.
Supports bone health in Steak Chips & Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Chips & Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Chips & Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Steak Chips & Gravy regulates blood sugar levels.
Regulates blood sugar levels in Steak Chips & Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Chips & Gravy supports digestion.
Fiber in Steak Chips & Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Chips & Gravy supports heart health.
Soluble fiber in Steak Chips & Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Chips & Gravy aids in weight management.
Fiber-rich foods in Steak Chips & Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Chips & Gravy regulates blood sugar.
Fiber in Steak Chips & Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Chips & Gravy promotes gut health.
Fiber in Steak Chips & Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Chips & Gravy lowers the risk of colon cancer.
A high-fiber diet from Steak Chips & Gravy is linked to a reduced risk of colon cancer.
Fiber in Steak Chips & Gravy improves skin health.
Fiber in Steak Chips & Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Chips & Gravy helps lower blood pressure.
Adequate fiber in Steak Chips & Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Chips & Gravy boosts immune function.
Fiber in Steak Chips & Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Chips & Gravy reduces the risk of type 2 diabetes.
Fiber in Steak Chips & Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Chips & Gravy supports fluid balance.
Maintains Fluid Balance in Steak Chips & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Chips & Gravy supports nerve function.
Supports Nerve Function in Steak Chips & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Chips & Gravy helps regulate blood pressure.
Regulates Blood Pressure in Steak Chips & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Chips & Gravy supports muscle function.
Aids Muscle Function in Steak Chips & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Chips & Gravy aids nutrient absorption.
Improves Nutrient Absorption in Steak Chips & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Chips & Gravy helps balance pH levels.
Balances pH Levels in Steak Chips & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Chips & Gravy supports bone health.
Supports Bone Health in Steak Chips & Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 619 calories?
The amount of exercise required to burn off 1 serve Steak Chips & Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.