Bread, Light Rye

Deli World

Total Energy

200

kcal

74.04

% from carbs

14.4

% from protein

11.57

% from fats

In 70 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Sodium, Na

480mg

20.9%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Light Rye

A typical serving 2 slices of Bread, Light Rye (70 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Light Rye depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Bread, Light Rye contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Light Rye depends on the ingredients exists in it. On average, 2 slices of Bread, Light Rye (about 70 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 70 grams) contains about 36 grams of carbohydrates.

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices Bread, Light Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.