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Bread, Light Rye

Deli World

200

kcal Energy

74%

% from carbs

14.4%

% from protein

11.6%

% from fats

In 70 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g
Calories
200

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0.1 g
Cholesterol 0 mg
Sodium, Na 480 mg
20.9%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bread, Light Rye

Nutrients

What is the calorie content of Bread, Light Rye?

A typical serving 2 slices of Bread, Light Rye (70 grams) contains approximately 200 calories. You can check the exact calorie content by logging Bread, Light Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Light Rye have?

The amount of fat in Bread, Light Rye depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Bread, Light Rye contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Light Rye have?

The protein content in Bread, Light Rye depends on the ingredients exists in it. On average, 2 slices of Bread, Light Rye (about 70 grams) contains approximately 7 grams of protein.

Is Bread, Light Rye a good source of protein?

The protein content in Bread, Light Rye depends on the ingredients exists in it. On average, 2 slices of Bread, Light Rye (about 70 grams) contains approximately 7 grams of protein.

How much sugar does a Bread, Light Rye have?

On average, 2 slices (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bread, Light Rye contain added sugar?

On average, 2 slices (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bread, Light Rye?

On average, 2 slices (about 70 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Bread, Light Rye?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bread, Light Rye?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bread, Light Rye suitable for vegans?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Light Rye contain caffeine?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Light Rye contain alcohol?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bread, Light Rye healthier?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bread, Light Rye in Nutribit?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bread, Light Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Light Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Light Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Light Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Light Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Light Rye for free?

Yes! Since Bread, Light Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Light Rye with water tracking feature?

Nutribit automatically calculates the water content of Bread, Light Rye and adds it to your daily hydration log. Simply log Bread, Light Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Light Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Light Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Light Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Light Rye data can be accessed offline in the Nutribit app anytime anywhere!