Bread, Light Rye

Deli World

14.4

% from protein

74.04

% from carbs

74.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Trans Fats 0.1 g
Sodium, Na 240 mg
10.4%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 1.4 mg

More items Like Bread, Light Rye

Bread, Caraway Rye

Deli World

200 kcal
Light Rye Bread

Common Food

50 kcal
Rye Bread, Light

Giant

50 kcal
Sprouted Rye Bread, Light Rye

Silver Hills

100 kcal
Seedless Rye Bread

Toojay's Gourmet Deli

180 kcal
Light Rye Bread, Sliced

Loblaws

140 kcal
Sunflower-Light Rye Bread

Amberye

150 kcal
Bavarian Light Rye Bread

Front Street Bakery

190 kcal
Hearty Light Rye Bread

Seasonal Specialties

240 kcal
Light Seedless Rye Bread

Shaw's

50 kcal
1# Light Rye Bread

Kroger

140 kcal
Light Seeded Rye Bread

Giant

60 kcal
Restaurant Light Rye Bread

Klosterman

50 kcal
Light Jewish Rye Bread

Private Selection

100 kcal
Rye Bread, Very Light

Rudolph's

160 kcal
Liverwurst on Rye Bread

Toojay's Gourmet Deli

860 kcal
Rachel on Rye Bread

Toojay's Gourmet Deli

1660 kcal
Reuben on Rye Bread

Toojay's Gourmet Deli

1510 kcal
Tongue on Rye Bread

Toojay's Gourmet Deli

630 kcal
Swedish Style Light Rye Bread

Dimpflmeier

60 kcal
Light Rye Wide Pan Bread

Private Selection

120 kcal
Beef Brisket on Rye Bread

Toojay's Gourmet Deli

600 kcal
Egg Salad on Rye Bread

Toojay's Gourmet Deli

780 kcal

Bread, Light Rye Nutrients FAQs

Nutrients

What is the calorie content of Bread, Light Rye?

A typical serving 2 slices (70 grams) of Bread, Light Rye contains approximately 200 calories.

You can check the exact calorie content by logging Bread, Light Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Light Rye have?

The amount of fat in Bread, Light Rye depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Bread, Light Rye contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Light Rye have?

The protein content in Bread, Light Rye depends on the ingredients exists in it. On average, 2 slices (70 grams) of Bread, Light Rye contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Light Rye, Download Nutribit app for healthier you!

How much sugar does a Bread, Light Rye have?

On average, 2 slices (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Light Rye.

How Much carbohydrates (carbs) is in Bread, Light Rye?

The amount of carbohydrates (carbs) in Bread, Light Rye depends on its serving size and preparation. On average, 2 slices (70 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Light Rye.

How Much Fiber is in Bread, Light Rye?

Bread, Light Rye contains approximately 2 grams of fiber in 2 slices (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Light Rye for healthier you!

What vitamins and minerals are in a Bread, Light Rye?

Bread, Light Rye contains following minerals:

  • Bread, Light Rye has 78mg of Calcium.
  • Bread, Light Rye has 480mg of Sodium, Na.
  • Bread, Light Rye has 2.7mg of Iron.

General

Does Bread, Light Rye contain caffeine?

Bread, Light Rye does not contain any caffeine.

Does Bread, Light Rye contain alcohol?

Bread, Light Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Light Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Light Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Light Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Light Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Light Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Light Rye for free?

Yes! Since Bread, Light Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Light Rye with water tracking feature?

Nutribit automatically calculates the water content of Bread, Light Rye and adds it to your daily hydration log. Simply log Bread, Light Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Light Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Light Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Light Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Light Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Light Rye

Sodium, Na in Bread, Light Rye supports fluid balance.

Maintains Fluid Balance in Bread, Light Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread, Light Rye supports nerve function.

Supports Nerve Function in Bread, Light Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread, Light Rye helps regulate blood pressure.

Regulates Blood Pressure in Bread, Light Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread, Light Rye supports muscle function.

Aids Muscle Function in Bread, Light Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread, Light Rye aids nutrient absorption.

Improves Nutrient Absorption in Bread, Light Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread, Light Rye helps balance pH levels.

Balances pH Levels in Bread, Light Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread, Light Rye supports bone health.

Supports Bone Health in Bread, Light Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2 slices Bread, Light Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP