Onyums, Onion Flavored Rings

Backroad Country

Total Energy

130

kcal

55.38

% from carbs

3.08

% from protein

41.54

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onyums, Onion Flavored Rings

A typical serving 27 pieces of Onyums, Onion Flavored Rings (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onyums, Onion Flavored Rings depends on the ingredients and preparation method. On average, one serving 27 pieces (28 grams) of Onyums, Onion Flavored Rings contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onyums, Onion Flavored Rings depends on the ingredients exists in it. On average, 27 pieces of Onyums, Onion Flavored Rings (about 28 grams) contains approximately 1 grams of protein.

On average, 27 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 pieces (about 28 grams) contains about 18 grams of carbohydrates.

Onyums, Onion Flavored Rings contains approximately 0.5 grams of fiber in 27 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 27 pieces Onyums, Onion Flavored Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.