Shredded Romano
Zerto
32.14
% from protein3.57
% from carbs3.57
% from fatNutrition Facts
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Shredded Romano Nutrients FAQs
Nutrients
- Vitamin A:Shredded Romano has 200 IU of Vitamin A.
- Shredded Romano has 390mg of Calcium.
- Shredded Romano has 340mg of Sodium, Na.
- Shredded Romano has 0.36mg of Iron.
What is the calorie content of Shredded Romano?
A typical serving 6 tbsp (28 grams) of Shredded Romano contains approximately 100 calories.
You can check the exact calorie content by logging Shredded Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Romano have?
The amount of fat in Shredded Romano depends on the ingredients and preparation method. On average, one serving 6 tbsp (28 grams) of Shredded Romano contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Romano have?
The protein content in Shredded Romano depends on the ingredients exists in it. On average, 6 tbsp (28 grams) of Shredded Romano contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Romano, Download Nutribit app for healthier you!
How much sugar does a Shredded Romano have?
On average, 6 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Romano.
How Much carbohydrates (carbs) is in Shredded Romano?
The amount of carbohydrates (carbs) in Shredded Romano depends on its serving size and preparation. On average, 6 tbsp (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Romano.
How Much Fiber is in Shredded Romano?
Shredded Romano contains approximately 0 grams of fiber in 6 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Romano for healthier you!
What vitamins and minerals are in a Shredded Romano?
Vitamins in Shredded Romano:
Shredded Romano contains following minerals:
General
Does Shredded Romano contain caffeine?
Shredded Romano does not contain any caffeine.
Does Shredded Romano contain alcohol?
Shredded Romano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Romano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Romano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Romano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Romano for free?
Yes absolutely, Since Shredded Romano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Romano with water tracking feature?
Shredded Romano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Romano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Romano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Romano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Romano
Protein in Shredded Romano supports building and repairing tissues.
Builds and repairs tissues in Shredded Romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Romano supports immune function.
Supports immune function in Shredded Romano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Romano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Romano provides energy.
Provides energy in Shredded Romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Romano supports muscle growth and strength.
Supports muscle growth and strength in Shredded Romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Romano helps in weight management.
Helps in weight management in Shredded Romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Romano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Romano supports bone health.
Supports bone health in Shredded Romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Romano improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Romano is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Romano regulates blood sugar levels.
Regulates blood sugar levels in Shredded Romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shredded Romano supports bone health.
Calcium in Shredded Romano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Romano supports muscle function.
Calcium in Shredded Romano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Romano supports heart health.
Calcium in Shredded Romano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Romano supports nerve transmission.
Calcium in Shredded Romano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Romano supports blood clotting.
Calcium in Shredded Romano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Romano supports hormonal secretion.
Calcium in Shredded Romano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Romano supports weight management.
Calcium in Shredded Romano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Romano supports dental health.
Calcium in Shredded Romano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Romano supports blood pressure regulation.
Calcium in Shredded Romano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 6 tbsp Shredded Romano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.