Mint Penguins

Mascot

Total Energy

180

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 34 g

% daily value

Total Fat

10g

15.4%

Saturated

9g

45%

Sodium, Na

30mg

1.3%

Potassium, K

94mg

2%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

2g

4%

Iron, Fe

1.1mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Penguins

A typical serving 3 pieces of Mint Penguins (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Penguins depends on the ingredients and preparation method. On average, one serving 3 pieces (34 grams) of Mint Penguins contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Penguins depends on the ingredients exists in it. On average, 3 pieces of Mint Penguins (about 34 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 34 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 34 grams) contains about 22 grams of carbohydrates.

Mint Penguins contains approximately 0.5 grams of fiber in 3 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pieces Mint Penguins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.