Penguins Pretzels
Lite Foods
8.21
% from protein77.95
% from carbs77.95
% from fatNutrition Facts
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Penguins Pretzels Nutrients FAQs
Nutrients
- Penguins Pretzels has 370mg of Sodium, Na.
- Penguins Pretzels has 33mg of Potassium, K.
What is the calorie content of Penguins Pretzels?
A typical serving 26 pretzels (28 grams) of Penguins Pretzels contains approximately 100 calories.
You can check the exact calorie content by logging Penguins Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penguins Pretzels have?
The amount of fat in Penguins Pretzels depends on the ingredients and preparation method. On average, one serving 26 pretzels (28 grams) of Penguins Pretzels contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penguins Pretzels have?
The protein content in Penguins Pretzels depends on the ingredients exists in it. On average, 26 pretzels (28 grams) of Penguins Pretzels contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Penguins Pretzels, Download Nutribit app for healthier you!
How much sugar does a Penguins Pretzels have?
On average, 26 pretzels (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penguins Pretzels.
How Much carbohydrates (carbs) is in Penguins Pretzels?
The amount of carbohydrates (carbs) in Penguins Pretzels depends on its serving size and preparation. On average, 26 pretzels (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penguins Pretzels.
How Much Fiber is in Penguins Pretzels?
Penguins Pretzels contains approximately 1 grams of fiber in 26 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penguins Pretzels for healthier you!
What vitamins and minerals are in a Penguins Pretzels?
Penguins Pretzels contains following minerals:
General
Does Penguins Pretzels contain caffeine?
Penguins Pretzels does not contain any caffeine.
Does Penguins Pretzels contain alcohol?
Penguins Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penguins Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penguins Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penguins Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penguins Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penguins Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penguins Pretzels for free?
Yes absolutely, Since Penguins Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penguins Pretzels with water tracking feature?
Penguins Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Penguins Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penguins Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penguins Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penguins Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penguins Pretzels
Sodium, Na in Penguins Pretzels supports fluid balance.
Maintains Fluid Balance in Penguins Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penguins Pretzels supports nerve function.
Supports Nerve Function in Penguins Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penguins Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Penguins Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penguins Pretzels supports muscle function.
Aids Muscle Function in Penguins Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penguins Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Penguins Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penguins Pretzels helps balance pH levels.
Balances pH Levels in Penguins Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penguins Pretzels supports bone health.
Supports Bone Health in Penguins Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 26 pretzels Penguins Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.