Penguins Pretzels

Lite Foods

Total Energy

100

kcal

77.95

% from carbs

8.21

% from protein

13.85

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

370mg

16.1%

Potassium, K

33mg

0.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Penguins Pretzels

A typical serving 26 pretzels of Penguins Pretzels (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penguins Pretzels depends on the ingredients and preparation method. On average, one serving 26 pretzels (28 grams) of Penguins Pretzels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penguins Pretzels depends on the ingredients exists in it. On average, 26 pretzels of Penguins Pretzels (about 28 grams) contains approximately 2 grams of protein.

On average, 26 pretzels (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26 pretzels (about 28 grams) contains about 19 grams of carbohydrates.

Penguins Pretzels contains approximately 1 grams of fiber in 26 pretzels (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheddar Penguins

Foodhold USA

120 kcal

Mint Penguins

Mascot

180 kcal

Spam, Lite

Hormel Foods

110 kcal

Pretzels Peanut Butter Filled Pretzels

WinCo Foods

130 kcal

Lite Salami Pack

Busseto Foods

70 kcal

Lite Dill Dip

Festival Foods

70 kcal

Gummy Tummies Penguins

Trader Joe's

100 kcal

Peanut Butter Penguins

girl scouts

170 kcal

Mint Penguins Chocolate

Ashdon Farms

240 kcal

Shortbread Cookies, Penguins

Little Rae's Bakery

120 kcal

Penguins Crackers, Cheddar

Hy-Vee

120 kcal

Penguins, Crackers, Cheddar

Giant Eagle

120 kcal

Blueberry Pretzels

Hickory Harvest Foods

150 kcal

Butter Pretzels

Savor Street Foods

100 kcal

Pretzels, Sourdough, Hard

ConAgra Foods

80 kcal

Salted Mini Pretzels

Bulk Foods

120 kcal

Salted Waffle Pretzels

Bulk Foods

120 kcal

Yogurt Pretzels, Raspberry

Bulk Foods

190 kcal

Braided Twists Pretzels

WinCo Foods

110 kcal

Cajun Pretzels

East Shore Specialty Foods

240 kcal

Seasoned Pretzels

East Shore Specialty Foods

120 kcal

Coated Pretzels, Chocolate Flavored

Bulk Foods

140 kcal

Lemon Flavored Yogurt Pretzels

Bulk Foods

190 kcal

How to burn 100 calories?

The amount of exercise required to burn off 26 pretzels Penguins Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.