Whole Grain Wheat

Pita Break

16.05

% from protein

74.92

% from carbs

74.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
300
% Daily value*
Total Fat 3 g
4.6%
Polyunsaturated 1.2 g
Monounsaturated 1.4 g
Sodium, Na 760 mg
33%
Total Carbohydrates 56 g
20.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 2.9 mg

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Whole Grain Wheat Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Wheat?

A typical serving 0.5 pita (56 grams) of Whole Grain Wheat contains approximately 150 calories.

You can check the exact calorie content by logging Whole Grain Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Wheat have?

The amount of fat in Whole Grain Wheat depends on the ingredients and preparation method. On average, one serving 0.5 pita (56 grams) of Whole Grain Wheat contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Wheat have?

The protein content in Whole Grain Wheat depends on the ingredients exists in it. On average, 0.5 pita (56 grams) of Whole Grain Wheat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Wheat, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Wheat have?

On average, 0.5 pita (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Wheat.

How Much carbohydrates (carbs) is in Whole Grain Wheat?

The amount of carbohydrates (carbs) in Whole Grain Wheat depends on its serving size and preparation. On average, 0.5 pita (56 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Wheat.

How Much Fiber is in Whole Grain Wheat?

Whole Grain Wheat contains approximately 2 grams of fiber in 0.5 pita (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Wheat for healthier you!

What vitamins and minerals are in a Whole Grain Wheat?

Whole Grain Wheat contains following minerals:

  • Whole Grain Wheat has 380mg of Sodium, Na.
  • Whole Grain Wheat has 1.44mg of Iron.

General

Does Whole Grain Wheat contain caffeine?

Whole Grain Wheat does not contain any caffeine.

Does Whole Grain Wheat contain alcohol?

Whole Grain Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Wheat for free?

Yes! Since Whole Grain Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Wheat with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Wheat and adds it to your daily hydration log. Simply log Whole Grain Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Wheat

Sodium, Na in Whole Grain Wheat supports fluid balance.

Maintains Fluid Balance in Whole Grain Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Wheat supports nerve function.

Supports Nerve Function in Whole Grain Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Wheat helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Wheat supports muscle function.

Aids Muscle Function in Whole Grain Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Wheat aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Wheat helps balance pH levels.

Balances pH Levels in Whole Grain Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Wheat supports bone health.

Supports Bone Health in Whole Grain Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 pita Whole Grain Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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