Saj Bread
Sajouna
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
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Saj Bread Nutrients FAQs
Nutrients
- Saj Bread has 10mg of Calcium.
- Saj Bread has 500mg of Sodium, Na.
- Saj Bread has 2.7mg of Iron.
What is the calorie content of Saj Bread?
A typical serving 1 loaf (90 grams) of Saj Bread contains approximately 225 calories.
You can check the exact calorie content by logging Saj Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saj Bread have?
The amount of fat in Saj Bread depends on the ingredients and preparation method. On average, one serving 1 loaf (90 grams) of Saj Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saj Bread have?
The protein content in Saj Bread depends on the ingredients exists in it. On average, 1 loaf (90 grams) of Saj Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Saj Bread, Download Nutribit app for healthier you!
How much sugar does a Saj Bread have?
On average, 1 loaf (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saj Bread.
How Much carbohydrates (carbs) is in Saj Bread?
The amount of carbohydrates (carbs) in Saj Bread depends on its serving size and preparation. On average, 1 loaf (90 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saj Bread.
How Much Fiber is in Saj Bread?
Saj Bread contains approximately 2 grams of fiber in 1 loaf (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saj Bread for healthier you!
What vitamins and minerals are in a Saj Bread?
Saj Bread contains following minerals:
General
Does Saj Bread contain caffeine?
Saj Bread does not contain any caffeine.
Does Saj Bread contain alcohol?
Saj Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saj Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saj Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saj Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saj Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saj Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saj Bread for free?
Yes! Since Saj Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saj Bread with water tracking feature?
Nutribit automatically calculates the water content of Saj Bread and adds it to your daily hydration log. Simply log Saj Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saj Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saj Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saj Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saj Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saj Bread
Total Carbohydrates in Saj Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saj Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saj Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saj Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saj Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saj Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saj Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saj Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saj Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Saj Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saj Bread enhances brain function and helps improve memory and focus.
Glucose from Saj Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saj Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saj Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saj Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Saj Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saj Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saj Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saj Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saj Bread, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Saj Bread supports fluid balance.
Maintains Fluid Balance in Saj Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saj Bread supports nerve function.
Supports Nerve Function in Saj Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saj Bread helps regulate blood pressure.
Regulates Blood Pressure in Saj Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saj Bread supports muscle function.
Aids Muscle Function in Saj Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saj Bread aids nutrient absorption.
Improves Nutrient Absorption in Saj Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saj Bread helps balance pH levels.
Balances pH Levels in Saj Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saj Bread supports bone health.
Supports Bone Health in Saj Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 225 calories?
The amount of exercise required to burn off 1 loaf Saj Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.