Wheat Greek Flat Bread
Sajouna
10
% from protein75
% from carbs75
% from fatNutrition Facts
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Wheat Greek Flat Bread Nutrients FAQs
Nutrients
- Wheat Greek Flat Bread has 26mg of Calcium.
- Wheat Greek Flat Bread has 290mg of Sodium, Na.
- Wheat Greek Flat Bread has 2.7mg of Iron.
What is the calorie content of Wheat Greek Flat Bread?
A typical serving 1 loaf (85 grams) of Wheat Greek Flat Bread contains approximately 240 calories.
You can check the exact calorie content by logging Wheat Greek Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Greek Flat Bread have?
The amount of fat in Wheat Greek Flat Bread depends on the ingredients and preparation method. On average, one serving 1 loaf (85 grams) of Wheat Greek Flat Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Greek Flat Bread have?
The protein content in Wheat Greek Flat Bread depends on the ingredients exists in it. On average, 1 loaf (85 grams) of Wheat Greek Flat Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Greek Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Wheat Greek Flat Bread have?
On average, 1 loaf (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Greek Flat Bread.
How Much carbohydrates (carbs) is in Wheat Greek Flat Bread?
The amount of carbohydrates (carbs) in Wheat Greek Flat Bread depends on its serving size and preparation. On average, 1 loaf (85 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Greek Flat Bread.
How Much Fiber is in Wheat Greek Flat Bread?
Wheat Greek Flat Bread contains approximately 3 grams of fiber in 1 loaf (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Greek Flat Bread for healthier you!
What vitamins and minerals are in a Wheat Greek Flat Bread?
Wheat Greek Flat Bread contains following minerals:
General
Does Wheat Greek Flat Bread contain caffeine?
Wheat Greek Flat Bread does not contain any caffeine.
Does Wheat Greek Flat Bread contain alcohol?
Wheat Greek Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Greek Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Greek Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Greek Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Greek Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Greek Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Greek Flat Bread for free?
Yes! Since Wheat Greek Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Greek Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Wheat Greek Flat Bread and adds it to your daily hydration log. Simply log Wheat Greek Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Greek Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Greek Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Greek Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Greek Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Greek Flat Bread
Total Carbohydrates in Wheat Greek Flat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Greek Flat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Greek Flat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Greek Flat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Greek Flat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Greek Flat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Greek Flat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Greek Flat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Greek Flat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Greek Flat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Greek Flat Bread enhances brain function and helps improve memory and focus.
Glucose from Wheat Greek Flat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Greek Flat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Greek Flat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Greek Flat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Greek Flat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Greek Flat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Greek Flat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Greek Flat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Greek Flat Bread, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 1 loaf Wheat Greek Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.