Fit 'n Free Light Strawberry Yogurt
Mehadrin
31.58
% from protein68.42
% from carbs68.42
% from fatNutrition Facts
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Fit 'n Free Light Strawberry Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Fit 'n Free Light Strawberry Yogurt has 1.2 mg of Vitamin C.
- Fit 'n Free Light Strawberry Yogurt has 260mg of Calcium.
- Fit 'n Free Light Strawberry Yogurt has 95mg of Sodium, Na.
What is the calorie content of Fit 'n Free Light Strawberry Yogurt?
A typical serving 1 container (170 grams) of Fit 'n Free Light Strawberry Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Fit 'n Free Light Strawberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit 'n Free Light Strawberry Yogurt have?
The amount of fat in Fit 'n Free Light Strawberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fit 'n Free Light Strawberry Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit 'n Free Light Strawberry Yogurt have?
The protein content in Fit 'n Free Light Strawberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Fit 'n Free Light Strawberry Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fit 'n Free Light Strawberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Fit 'n Free Light Strawberry Yogurt have?
On average, 1 container (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit 'n Free Light Strawberry Yogurt.
How Much carbohydrates (carbs) is in Fit 'n Free Light Strawberry Yogurt?
The amount of carbohydrates (carbs) in Fit 'n Free Light Strawberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit 'n Free Light Strawberry Yogurt.
How Much Fiber is in Fit 'n Free Light Strawberry Yogurt?
Fit 'n Free Light Strawberry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit 'n Free Light Strawberry Yogurt for healthier you!
What vitamins and minerals are in a Fit 'n Free Light Strawberry Yogurt?
Vitamins in Fit 'n Free Light Strawberry Yogurt:
Fit 'n Free Light Strawberry Yogurt contains following minerals:
General
Does Fit 'n Free Light Strawberry Yogurt contain caffeine?
Fit 'n Free Light Strawberry Yogurt does not contain any caffeine.
Does Fit 'n Free Light Strawberry Yogurt contain alcohol?
Fit 'n Free Light Strawberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit 'n Free Light Strawberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit 'n Free Light Strawberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit 'n Free Light Strawberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit 'n Free Light Strawberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit 'n Free Light Strawberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit 'n Free Light Strawberry Yogurt for free?
Yes! Since Fit 'n Free Light Strawberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit 'n Free Light Strawberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Fit 'n Free Light Strawberry Yogurt and adds it to your daily hydration log. Simply log Fit 'n Free Light Strawberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit 'n Free Light Strawberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit 'n Free Light Strawberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit 'n Free Light Strawberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit 'n Free Light Strawberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit 'n Free Light Strawberry Yogurt
Calcium in Fit 'n Free Light Strawberry Yogurt supports bone health.
Calcium in Fit 'n Free Light Strawberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fit 'n Free Light Strawberry Yogurt supports muscle function.
Calcium in Fit 'n Free Light Strawberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fit 'n Free Light Strawberry Yogurt supports heart health.
Calcium in Fit 'n Free Light Strawberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fit 'n Free Light Strawberry Yogurt supports nerve transmission.
Calcium in Fit 'n Free Light Strawberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fit 'n Free Light Strawberry Yogurt supports blood clotting.
Calcium in Fit 'n Free Light Strawberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fit 'n Free Light Strawberry Yogurt supports hormonal secretion.
Calcium in Fit 'n Free Light Strawberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fit 'n Free Light Strawberry Yogurt supports weight management.
Calcium in Fit 'n Free Light Strawberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fit 'n Free Light Strawberry Yogurt supports dental health.
Calcium in Fit 'n Free Light Strawberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fit 'n Free Light Strawberry Yogurt supports blood pressure regulation.
Calcium in Fit 'n Free Light Strawberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Fit 'n Free Light Strawberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.