Fit 'N Free Blended Light Fat Free Yogurt, Plain

Mehadrin

Total Energy

70

kcal

64.71

% from carbs

35.29

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

85mg

3.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

11g

4%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

220mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit 'N Free Blended Light Fat Free Yogurt, Plain

A typical serving 6 oz of Fit 'N Free Blended Light Fat Free Yogurt, Plain (170 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit 'N Free Blended Light Fat Free Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit 'N Free Blended Light Fat Free Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz of Fit 'N Free Blended Light Fat Free Yogurt, Plain (about 170 grams) contains approximately 6 grams of protein.

On average, 6 oz (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 11 grams of carbohydrates.

Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 6 oz Fit 'N Free Blended Light Fat Free Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.