Fit 'N Free Blended Light Fat Free Yogurt, Plain

Mehadrin

35.29

% from protein

64.71

% from carbs

64.71

% from fat

Fit 'N Free Blended Light Fat Free Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Fit 'N Free Blended Light Fat Free Yogurt, Plain?

A typical serving 6 oz (170 grams) of Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 70 calories.

You can check the exact calorie content by logging Fit 'N Free Blended Light Fat Free Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit 'N Free Blended Light Fat Free Yogurt, Plain have?

The amount of fat in Fit 'N Free Blended Light Fat Free Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit 'N Free Blended Light Fat Free Yogurt, Plain have?

The protein content in Fit 'N Free Blended Light Fat Free Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz (170 grams) of Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fit 'N Free Blended Light Fat Free Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Fit 'N Free Blended Light Fat Free Yogurt, Plain have?

On average, 6 oz (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit 'N Free Blended Light Fat Free Yogurt, Plain.

How Much carbohydrates (carbs) is in Fit 'N Free Blended Light Fat Free Yogurt, Plain?

The amount of carbohydrates (carbs) in Fit 'N Free Blended Light Fat Free Yogurt, Plain depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit 'N Free Blended Light Fat Free Yogurt, Plain.

How Much Fiber is in Fit 'N Free Blended Light Fat Free Yogurt, Plain?

Fit 'N Free Blended Light Fat Free Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit 'N Free Blended Light Fat Free Yogurt, Plain for healthier you!

What vitamins and minerals are in a Fit 'N Free Blended Light Fat Free Yogurt, Plain?

Fit 'N Free Blended Light Fat Free Yogurt, Plain contains following minerals:

  • Fit 'N Free Blended Light Fat Free Yogurt, Plain has 220mg of Calcium.
  • Fit 'N Free Blended Light Fat Free Yogurt, Plain has 85mg of Sodium, Na.
  • Fit 'N Free Blended Light Fat Free Yogurt, Plain has 290mg of Potassium, K.

General

Does Fit 'N Free Blended Light Fat Free Yogurt, Plain contain caffeine?

Fit 'N Free Blended Light Fat Free Yogurt, Plain does not contain any caffeine.

Does Fit 'N Free Blended Light Fat Free Yogurt, Plain contain alcohol?

Fit 'N Free Blended Light Fat Free Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit 'N Free Blended Light Fat Free Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit 'N Free Blended Light Fat Free Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit 'N Free Blended Light Fat Free Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit 'N Free Blended Light Fat Free Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit 'N Free Blended Light Fat Free Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit 'N Free Blended Light Fat Free Yogurt, Plain for free?

Yes! Since Fit 'N Free Blended Light Fat Free Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit 'N Free Blended Light Fat Free Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Fit 'N Free Blended Light Fat Free Yogurt, Plain and adds it to your daily hydration log. Simply log Fit 'N Free Blended Light Fat Free Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit 'N Free Blended Light Fat Free Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit 'N Free Blended Light Fat Free Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit 'N Free Blended Light Fat Free Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit 'N Free Blended Light Fat Free Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit 'N Free Blended Light Fat Free Yogurt, Plain

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports bone health.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports muscle function.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports heart health.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports nerve transmission.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports blood clotting.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports hormonal secretion.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports weight management.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports dental health.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain supports blood pressure regulation.

Calcium in Fit 'N Free Blended Light Fat Free Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 6 oz Fit 'N Free Blended Light Fat Free Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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