Apple Sauce Pancake Mix

Cold Hollow Cider Mill

8.08

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
454.5
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1818.2 mg
79.1%
Total Carbohydrates 100 g
36.4%
Fiber 6.1 g
21.6%
Sugars 15.2 g
30.3%
Protein 9.1 g
18.2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 606.1 mg
Iron 2.2 mg

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Apple Sauce Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Apple Sauce Pancake Mix?

A typical serving 0.33 cup dry mix (45 grams) of Apple Sauce Pancake Mix contains approximately 150 calories.

You can check the exact calorie content by logging Apple Sauce Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Sauce Pancake Mix have?

The amount of fat in Apple Sauce Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (45 grams) of Apple Sauce Pancake Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Sauce Pancake Mix have?

The protein content in Apple Sauce Pancake Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (45 grams) of Apple Sauce Pancake Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Sauce Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Apple Sauce Pancake Mix have?

On average, 0.33 cup dry mix (45 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Sauce Pancake Mix.

How Much carbohydrates (carbs) is in Apple Sauce Pancake Mix?

The amount of carbohydrates (carbs) in Apple Sauce Pancake Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Sauce Pancake Mix.

How Much Fiber is in Apple Sauce Pancake Mix?

Apple Sauce Pancake Mix contains approximately 2 grams of fiber in 0.33 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Sauce Pancake Mix for healthier you!

What vitamins and minerals are in a Apple Sauce Pancake Mix?

Apple Sauce Pancake Mix contains following minerals:

  • Apple Sauce Pancake Mix has 200mg of Calcium.
  • Apple Sauce Pancake Mix has 600mg of Sodium, Na.
  • Apple Sauce Pancake Mix has 0.72mg of Iron.

General

Does Apple Sauce Pancake Mix contain caffeine?

Apple Sauce Pancake Mix does not contain any caffeine.

Does Apple Sauce Pancake Mix contain alcohol?

Apple Sauce Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Sauce Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Sauce Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Sauce Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Sauce Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Sauce Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Sauce Pancake Mix for free?

Yes! Since Apple Sauce Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Sauce Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Apple Sauce Pancake Mix and adds it to your daily hydration log. Simply log Apple Sauce Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Sauce Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Sauce Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Sauce Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Sauce Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Sauce Pancake Mix

Calcium in Apple Sauce Pancake Mix supports bone health.

Calcium in Apple Sauce Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Sauce Pancake Mix supports muscle function.

Calcium in Apple Sauce Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Sauce Pancake Mix supports heart health.

Calcium in Apple Sauce Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Sauce Pancake Mix supports nerve transmission.

Calcium in Apple Sauce Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Sauce Pancake Mix supports blood clotting.

Calcium in Apple Sauce Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Sauce Pancake Mix supports hormonal secretion.

Calcium in Apple Sauce Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Sauce Pancake Mix supports weight management.

Calcium in Apple Sauce Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Sauce Pancake Mix supports dental health.

Calcium in Apple Sauce Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Sauce Pancake Mix supports blood pressure regulation.

Calcium in Apple Sauce Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Apple Sauce Pancake Mix supports fluid balance.

Maintains Fluid Balance in Apple Sauce Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple Sauce Pancake Mix supports nerve function.

Supports Nerve Function in Apple Sauce Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple Sauce Pancake Mix helps regulate blood pressure.

Regulates Blood Pressure in Apple Sauce Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple Sauce Pancake Mix supports muscle function.

Aids Muscle Function in Apple Sauce Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple Sauce Pancake Mix aids nutrient absorption.

Improves Nutrient Absorption in Apple Sauce Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple Sauce Pancake Mix helps balance pH levels.

Balances pH Levels in Apple Sauce Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple Sauce Pancake Mix supports bone health.

Supports Bone Health in Apple Sauce Pancake Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup dry mix Apple Sauce Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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