Paleo Pancake & Waffle Mix

Bob's Red Mill

13.62

% from protein

28.94

% from carbs

28.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.3 g(130g)
Amount per serving
Calories
697
% Daily value*
Total Fat 45.5 g
69.9%
Saturated 4.5 g
22.7%
Sodium, Na 969.7 mg
42.2%
Potassium, K 1112.1 mg
23.7%
Total Carbohydrates 51.5 g
18.7%
Fiber 12.1 g
43.3%
Sugars 12.1 g
24.2%
Protein 24.2 g
48.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 236.4 mg
Iron 3 mg
Sugars, added 6.1 g

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Paleo Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Paleo Pancake & Waffle Mix?

A typical serving 0.33 cup mix (43 grams) of Paleo Pancake & Waffle Mix contains approximately 230 calories.

You can check the exact calorie content by logging Paleo Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleo Pancake & Waffle Mix have?

The amount of fat in Paleo Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (43 grams) of Paleo Pancake & Waffle Mix contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleo Pancake & Waffle Mix have?

The protein content in Paleo Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix (43 grams) of Paleo Pancake & Waffle Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Paleo Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Paleo Pancake & Waffle Mix have?

On average, 0.33 cup mix (43 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleo Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Paleo Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Paleo Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup mix (43 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleo Pancake & Waffle Mix.

How Much Fiber is in Paleo Pancake & Waffle Mix?

Paleo Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.33 cup mix (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleo Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Paleo Pancake & Waffle Mix?

Paleo Pancake & Waffle Mix contains following minerals:

  • Paleo Pancake & Waffle Mix has 78mg of Calcium.
  • Paleo Pancake & Waffle Mix has 320mg of Sodium, Na.
  • Paleo Pancake & Waffle Mix has 367mg of Potassium, K.
  • Paleo Pancake & Waffle Mix has 1mg of Iron.

General

Does Paleo Pancake & Waffle Mix contain caffeine?

Paleo Pancake & Waffle Mix does not contain any caffeine.

Does Paleo Pancake & Waffle Mix contain alcohol?

Paleo Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleo Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleo Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleo Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleo Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleo Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleo Pancake & Waffle Mix for free?

Yes! Since Paleo Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleo Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Paleo Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Paleo Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paleo Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleo Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleo Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleo Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleo Pancake & Waffle Mix

Protein in Paleo Pancake & Waffle Mix supports building and repairing tissues.

Builds and repairs tissues in Paleo Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paleo Pancake & Waffle Mix supports immune function.

Supports immune function in Paleo Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paleo Pancake & Waffle Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paleo Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paleo Pancake & Waffle Mix provides energy.

Provides energy in Paleo Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paleo Pancake & Waffle Mix supports muscle growth and strength.

Supports muscle growth and strength in Paleo Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paleo Pancake & Waffle Mix helps in weight management.

Helps in weight management in Paleo Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paleo Pancake & Waffle Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paleo Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paleo Pancake & Waffle Mix supports bone health.

Supports bone health in Paleo Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paleo Pancake & Waffle Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Paleo Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.

Protein in Paleo Pancake & Waffle Mix regulates blood sugar levels.

Regulates blood sugar levels in Paleo Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup mix Paleo Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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