Paleo Pancake & Waffle Mix

Bob's Red Mill

Total Energy

230

kcal

28.94

% from carbs

13.62

% from protein

57.45

% from fats

In 43 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

320mg

13.9%

Potassium, K

367mg

7.8%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleo Pancake & Waffle Mix

A typical serving 0.33 cup mix of Paleo Pancake & Waffle Mix (43 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleo Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (43 grams) of Paleo Pancake & Waffle Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleo Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Paleo Pancake & Waffle Mix (about 43 grams) contains approximately 8 grams of protein.

On average, 0.33 cup mix (about 43 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 43 grams) contains about 17 grams of carbohydrates.

Paleo Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.33 cup mix (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup mix Paleo Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.