Buckwheat Pancake & Waffle Mix

Bob's Red Mill

13.42

% from protein

80.54

% from carbs

80.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
600
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
4%
Sodium, Na 1280 mg
55.7%
Total Carbohydrates 120 g
43.6%
Fiber 24 g
85.7%
Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 240 mg
Iron 7.2 mg

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Buckwheat Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Pancake & Waffle Mix?

A typical serving 0.25 cup (40 grams) of Buckwheat Pancake & Waffle Mix contains approximately 150 calories.

You can check the exact calorie content by logging Buckwheat Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Pancake & Waffle Mix have?

The amount of fat in Buckwheat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Buckwheat Pancake & Waffle Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Pancake & Waffle Mix have?

The protein content in Buckwheat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Buckwheat Pancake & Waffle Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Pancake & Waffle Mix have?

On average, 0.25 cup (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Buckwheat Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Buckwheat Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Pancake & Waffle Mix.

How Much Fiber is in Buckwheat Pancake & Waffle Mix?

Buckwheat Pancake & Waffle Mix contains approximately 6 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Buckwheat Pancake & Waffle Mix?

Buckwheat Pancake & Waffle Mix contains following minerals:

  • Buckwheat Pancake & Waffle Mix has 60mg of Calcium.
  • Buckwheat Pancake & Waffle Mix has 320mg of Sodium, Na.
  • Buckwheat Pancake & Waffle Mix has 1.8mg of Iron.

General

Does Buckwheat Pancake & Waffle Mix contain caffeine?

Buckwheat Pancake & Waffle Mix does not contain any caffeine.

Does Buckwheat Pancake & Waffle Mix contain alcohol?

Buckwheat Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Pancake & Waffle Mix for free?

Yes! Since Buckwheat Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Buckwheat Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Pancake & Waffle Mix

Fiber in Buckwheat Pancake & Waffle Mix supports digestion.

Fiber in Buckwheat Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buckwheat Pancake & Waffle Mix supports heart health.

Soluble fiber in Buckwheat Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buckwheat Pancake & Waffle Mix aids in weight management.

Fiber-rich foods in Buckwheat Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buckwheat Pancake & Waffle Mix regulates blood sugar.

Fiber in Buckwheat Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buckwheat Pancake & Waffle Mix promotes gut health.

Fiber in Buckwheat Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buckwheat Pancake & Waffle Mix lowers the risk of colon cancer.

A high-fiber diet from Buckwheat Pancake & Waffle Mix is linked to a reduced risk of colon cancer.

Fiber in Buckwheat Pancake & Waffle Mix improves skin health.

Fiber in Buckwheat Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buckwheat Pancake & Waffle Mix helps lower blood pressure.

Adequate fiber in Buckwheat Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buckwheat Pancake & Waffle Mix boosts immune function.

Fiber in Buckwheat Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buckwheat Pancake & Waffle Mix reduces the risk of type 2 diabetes.

Fiber in Buckwheat Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Buckwheat Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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