Pancake Mix, Buttermilk Multi Grain

Hodgson Mill

Total Energy

140

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

290mg

12.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

143mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Mix, Buttermilk Multi Grain

A typical serving 0.25 cup dry of Pancake Mix, Buttermilk Multi Grain (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix, Buttermilk Multi Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Pancake Mix, Buttermilk Multi Grain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix, Buttermilk Multi Grain depends on the ingredients exists in it. On average, 0.25 cup dry of Pancake Mix, Buttermilk Multi Grain (about 40 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

Pancake Mix, Buttermilk Multi Grain contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Pancake Mix, Buttermilk Multi Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.