Swiss Granola, Original with Raisins

Avalanche

Total Energy

220

kcal

59.07

% from carbs

6.75

% from protein

34.18

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

70mg

3%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Granola, Original with Raisins

A typical serving 1 packet of Swiss Granola, Original with Raisins (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Granola, Original with Raisins depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Swiss Granola, Original with Raisins contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Granola, Original with Raisins depends on the ingredients exists in it. On average, 1 packet of Swiss Granola, Original with Raisins (about 50 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 50 grams) contains about 35 grams of carbohydrates.

Swiss Granola, Original with Raisins contains approximately 3 grams of fiber in 1 packet (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 packet Swiss Granola, Original with Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.