Granola, Lowfat, with Raisins

Giant

Total Energy

220

kcal

82.38

% from carbs

7.32

% from protein

10.3

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Lowfat, with Raisins

A typical serving 0.67 cup of Granola, Lowfat, with Raisins (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Lowfat, with Raisins depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Lowfat, with Raisins contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Lowfat, with Raisins depends on the ingredients exists in it. On average, 0.67 cup of Granola, Lowfat, with Raisins (about 55 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 45 grams of carbohydrates.

Granola, Lowfat, with Raisins contains approximately 3 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Granola, Lowfat, with Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.