Yellowfin Chunk Tuna, Italian Style in Oil with Chilli

Ocean Rise

Total Energy

175.6

kcal

1.36

% from carbs

56.85

% from protein

41.79

% from fats

In 95 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.2g

6%

Sodium, Na

350mg

15.2%

Total Carbohydrates

0.6g

0.2%

Sugars

0.3g

0.5%

Protein

25.1g

50.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Chunk Tuna, Italian Style in Oil with Chilli

A typical serving 95 g of Yellowfin Chunk Tuna, Italian Style in Oil with Chilli (95 grams) contains approximately 175.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Chunk Tuna, Italian Style in Oil with Chilli depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Yellowfin Chunk Tuna, Italian Style in Oil with Chilli contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Chunk Tuna, Italian Style in Oil with Chilli depends on the ingredients exists in it. On average, 95 g of Yellowfin Chunk Tuna, Italian Style in Oil with Chilli (about 95 grams) contains approximately 25.1 grams of protein.

On average, 95 g (about 95 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 g (about 95 grams) contains about 0.6 grams of carbohydrates.

Yellowfin Chunk Tuna, Italian Style in Oil with Chilli contains approximately grams of fiber in 95 g (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 95 g Yellowfin Chunk Tuna, Italian Style in Oil with Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.