Pacific Yellowfin Tuna with Chilli in Oil

Coles

Total Energy

116.3

kcal

1.72

% from carbs

62.78

% from protein

35.51

% from fats

In 70 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.5g

2.5%

Sodium, Na

252mg

11%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

18.3g

36.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Yellowfin Tuna with Chilli in Oil

A typical serving 1 serving of Pacific Yellowfin Tuna with Chilli in Oil (70 grams) contains approximately 116.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Yellowfin Tuna with Chilli in Oil depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Pacific Yellowfin Tuna with Chilli in Oil contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Yellowfin Tuna with Chilli in Oil depends on the ingredients exists in it. On average, 1 serving of Pacific Yellowfin Tuna with Chilli in Oil (about 70 grams) contains approximately 18.3 grams of protein.

On average, 1 serving (about 70 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 0.5 grams of carbohydrates.

Pacific Yellowfin Tuna with Chilli in Oil contains approximately 0 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 serving Pacific Yellowfin Tuna with Chilli in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.