Italian Lentil Soup
Sierra Soups
28.49
% from protein68.84
% from carbs68.84
% from fatNutrition Facts
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Italian Lentil Soup Nutrients FAQs
Nutrients
- Vitamin A:Italian Lentil Soup has 1500 IU of Vitamin A.
- Vitamin C:Italian Lentil Soup has 4.8 mg of Vitamin C.
- Italian Lentil Soup has 78mg of Calcium.
- Italian Lentil Soup has 330mg of Sodium, Na.
- Italian Lentil Soup has 3.6mg of Iron.
What is the calorie content of Italian Lentil Soup?
A typical serving 1 cup prepared (286 grams) of Italian Lentil Soup contains approximately 170 calories.
You can check the exact calorie content by logging Italian Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Lentil Soup have?
The amount of fat in Italian Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup prepared (286 grams) of Italian Lentil Soup contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Lentil Soup have?
The protein content in Italian Lentil Soup depends on the ingredients exists in it. On average, 1 cup prepared (286 grams) of Italian Lentil Soup contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Italian Lentil Soup have?
On average, 1 cup prepared (286 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Lentil Soup.
How Much carbohydrates (carbs) is in Italian Lentil Soup?
The amount of carbohydrates (carbs) in Italian Lentil Soup depends on its serving size and preparation. On average, 1 cup prepared (286 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Lentil Soup.
How Much Fiber is in Italian Lentil Soup?
Italian Lentil Soup contains approximately 14 grams of fiber in 1 cup prepared (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Lentil Soup for healthier you!
What vitamins and minerals are in a Italian Lentil Soup?
Vitamins in Italian Lentil Soup:
Italian Lentil Soup contains following minerals:
General
Does Italian Lentil Soup contain caffeine?
Italian Lentil Soup does not contain any caffeine.
Does Italian Lentil Soup contain alcohol?
Italian Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Lentil Soup for free?
Yes! Since Italian Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Italian Lentil Soup and adds it to your daily hydration log. Simply log Italian Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Lentil Soup
Protein and Vitamin A in Italian Lentil Soup supports bone health.
Protein in Italian Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Lentil Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Italian Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Lentil Soup supports immune function.
Supports immune function in Italian Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Lentil Soup provides energy.
Provides energy in Italian Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Italian Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Lentil Soup helps in weight management.
Helps in weight management in Italian Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Italian Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Italian Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Lentil Soup supports digestion.
Fiber in Italian Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Lentil Soup supports heart health.
Soluble fiber in Italian Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Lentil Soup aids in weight management.
Fiber-rich foods in Italian Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Lentil Soup regulates blood sugar.
Fiber in Italian Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Lentil Soup promotes gut health.
Fiber in Italian Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Italian Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Italian Lentil Soup improves skin health.
Fiber in Italian Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Lentil Soup helps lower blood pressure.
Adequate fiber in Italian Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Lentil Soup boosts immune function.
Fiber in Italian Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Italian Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Lentil Soup supports eye health.
Vitamin A in Italian Lentil Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Lentil Soup boosts immune function.
Vitamin A in Italian Lentil Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Lentil Soup promotes healthy skin.
Vitamin A in Italian Lentil Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Lentil Soup enhances reproductive health.
Vitamin A in Italian Lentil Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Lentil Soup reduces the risk of certain cancers.
Vitamin A in Italian Lentil Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Lentil Soup promotes healthy development during pregnancy.
Vitamin A in Italian Lentil Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Lentil Soup maintains healthy mucous membranes.
Vitamin A in Italian Lentil Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Lentil Soup improves wound healing.
Vitamin A in Italian Lentil Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Lentil Soup may reduce the risk of macular degeneration.
Vitamin A in Italian Lentil Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup prepared Italian Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.