Lentil with Italian Sausage & Escarole Soup, Medium

Hale and Hearty Soups

Total Energy

180

kcal

39.56

% from carbs

30.77

% from protein

29.67

% from fats

In 1 fl oz

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil with Italian Sausage & Escarole Soup, Medium

A typical serving 12 fl oz of Lentil with Italian Sausage & Escarole Soup, Medium (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil with Italian Sausage & Escarole Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Lentil with Italian Sausage & Escarole Soup, Medium contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil with Italian Sausage & Escarole Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Lentil with Italian Sausage & Escarole Soup, Medium (about null grams) contains approximately 14 grams of protein.

On average, 12 fl oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 18 grams of carbohydrates.

Lentil with Italian Sausage & Escarole Soup, Medium contains approximately 6 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 12 fl oz Lentil with Italian Sausage & Escarole Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.