Medjool Natural Dates

A typical serving 2 dates (46 grams) of Medjool Natural Dates contains approximately 140 calories.

You can check the exact calorie content by logging Medjool Natural Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Medjool Natural Dates depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Medjool Natural Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Medjool Natural Dates depends on the ingredients exists in it. On average, 2 dates (46 grams) of Medjool Natural Dates contains approximately 1 grams of protein.

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On average, 2 dates (46 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medjool Natural Dates.

The amount of carbohydrates (carbs) in Medjool Natural Dates depends on its serving size and preparation. On average, 2 dates (46 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medjool Natural Dates.

Medjool Natural Dates contains approximately 3 grams of fiber in 2 dates (46 grams).

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Medjool Natural Dates contains following minerals:

• Medjool Natural Dates has 26mg of Calcium.
• Medjool Natural Dates has 10mg of Sodium, Na.
• Medjool Natural Dates has 0.36mg of Iron.

Medjool Natural Dates does not contain any caffeine.

Medjool Natural Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medjool Natural Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Medjool Natural Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medjool Natural Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Medjool Natural Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Medjool Natural Dates and adds it to your daily hydration log. Simply log Medjool Natural Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Medjool Natural Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Medjool Natural Dates data can be accessed offline in the Nutribit app anytime anywhere!