Organic Natural Medjool Dates

A typical serving 2 dates (46 grams) of Organic Natural Medjool Dates contains approximately 140 calories.

You can check the exact calorie content by logging Organic Natural Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Organic Natural Medjool Dates depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Organic Natural Medjool Dates contains approximately 0 grams of fat.

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The protein content in Organic Natural Medjool Dates depends on the ingredients exists in it. On average, 2 dates (46 grams) of Organic Natural Medjool Dates contains approximately 1 grams of protein.

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On average, 2 dates (46 grams) contains about 29 grams of sugar.

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The amount of carbohydrates (carbs) in Organic Natural Medjool Dates depends on its serving size and preparation. On average, 2 dates (46 grams) contains about 36 grams of carbohydrates.

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Organic Natural Medjool Dates contains approximately 3 grams of fiber in 2 dates (46 grams).

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Organic Natural Medjool Dates contains following minerals:

• Organic Natural Medjool Dates has 20mg of Calcium.
• Organic Natural Medjool Dates has 10mg of Sodium, Na.
• Organic Natural Medjool Dates has 280mg of Potassium, K.
• Organic Natural Medjool Dates has 0.36mg of Iron.

Organic Natural Medjool Dates does not contain any caffeine.

Organic Natural Medjool Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Natural Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Organic Natural Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Natural Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Organic Natural Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Organic Natural Medjool Dates and adds it to your daily hydration log. Simply log Organic Natural Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Organic Natural Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Organic Natural Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!