Fresh Mild Guacamole

Renaissance Food Group

Total Energy

40

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

240mg

10.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Mild Guacamole

A typical serving 2 tbsp of Fresh Mild Guacamole (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Mild Guacamole depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Fresh Mild Guacamole contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Mild Guacamole depends on the ingredients exists in it. On average, 2 tbsp of Fresh Mild Guacamole (about 50 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 50 grams) contains about 4 grams of carbohydrates.

Fresh Mild Guacamole contains approximately 2 grams of fiber in 2 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Fresh Mild Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.