Ham & Turkey Sliders

Renaissance Food Group

23.1

% from protein

41.34

% from carbs

41.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.5 g(64g)
Amount per serving
Calories
165
% Daily value*

Total Fat 6.5 g
10%

Saturated 4 g
20%

Cholesterol 37.5 mg
12.5%

Sodium, Na 360 mg
15.7%

Potassium, K 195 mg
4.1%

Total Carbohydrates 17 g
6.2%

Fiber 0.5 g
1.8%

Sugars 6 g
12%

Protein 9.5 g
19%

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 90 mg

Iron 1 mg

Sugars, added 5.5 g

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Ham & Turkey Sliders Nutrients FAQs

Nutrients

What is the calorie content of Ham & Turkey Sliders?

A typical serving 2 sliders (127 grams) of Ham & Turkey Sliders contains approximately 330 calories.

You can check the exact calorie content by logging Ham & Turkey Sliders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Turkey Sliders have?

The amount of fat in Ham & Turkey Sliders depends on the ingredients and preparation method. On average, one serving 2 sliders (127 grams) of Ham & Turkey Sliders contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Turkey Sliders have?

The protein content in Ham & Turkey Sliders depends on the ingredients exists in it. On average, 2 sliders (127 grams) of Ham & Turkey Sliders contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Turkey Sliders, Download Nutribit app for healthier you!

How much sugar does a Ham & Turkey Sliders have?

On average, 2 sliders (127 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Sliders.

How Much carbohydrates (carbs) is in Ham & Turkey Sliders?

The amount of carbohydrates (carbs) in Ham & Turkey Sliders depends on its serving size and preparation. On average, 2 sliders (127 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Turkey Sliders.

How Much Fiber is in Ham & Turkey Sliders?

Ham & Turkey Sliders contains approximately 1 grams of fiber in 2 sliders (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Sliders for healthier you!

What vitamins and minerals are in a Ham & Turkey Sliders?

Vitamins in Ham & Turkey Sliders:

  • Vitamin D:Ham & Turkey Sliders has 12 IU of Vitamin D.

Ham & Turkey Sliders contains following minerals:

  • Ham & Turkey Sliders has 180mg of Calcium.
  • Ham & Turkey Sliders has 720mg of Sodium, Na.
  • Ham & Turkey Sliders has 390mg of Potassium, K.
  • Ham & Turkey Sliders has 1.9mg of Iron.

General

Does Ham & Turkey Sliders contain caffeine?

Ham & Turkey Sliders does not contain any caffeine.

Does Ham & Turkey Sliders contain alcohol?

Ham & Turkey Sliders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Turkey Sliders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Sliders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Turkey Sliders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Turkey Sliders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Sliders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Turkey Sliders for free?

Yes! Since Ham & Turkey Sliders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Turkey Sliders with water tracking feature?

Nutribit automatically calculates the water content of Ham & Turkey Sliders and adds it to your daily hydration log. Simply log Ham & Turkey Sliders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Turkey Sliders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Sliders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Turkey Sliders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Turkey Sliders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Turkey Sliders

Protein in Ham & Turkey Sliders supports building and repairing tissues.

Builds and repairs tissues in Ham & Turkey Sliders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Turkey Sliders supports immune function.

Supports immune function in Ham & Turkey Sliders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Turkey Sliders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Turkey Sliders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Turkey Sliders provides energy.

Provides energy in Ham & Turkey Sliders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Turkey Sliders supports muscle growth and strength.

Supports muscle growth and strength in Ham & Turkey Sliders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Turkey Sliders helps in weight management.

Helps in weight management in Ham & Turkey Sliders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Turkey Sliders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Turkey Sliders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Turkey Sliders supports bone health.

Supports bone health in Ham & Turkey Sliders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Turkey Sliders improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Turkey Sliders is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Turkey Sliders regulates blood sugar levels.

Regulates blood sugar levels in Ham & Turkey Sliders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Turkey Sliders supports bone health.

Calcium in Ham & Turkey Sliders is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Turkey Sliders supports muscle function.

Calcium in Ham & Turkey Sliders plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Turkey Sliders supports heart health.

Calcium in Ham & Turkey Sliders helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Turkey Sliders supports nerve transmission.

Calcium in Ham & Turkey Sliders is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Turkey Sliders supports blood clotting.

Calcium in Ham & Turkey Sliders is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Turkey Sliders supports hormonal secretion.

Calcium in Ham & Turkey Sliders regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Turkey Sliders supports weight management.

Calcium in Ham & Turkey Sliders may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Turkey Sliders supports dental health.

Calcium in Ham & Turkey Sliders strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Turkey Sliders supports blood pressure regulation.

Calcium in Ham & Turkey Sliders, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Turkey Sliders supports fluid balance.

Maintains Fluid Balance in Ham & Turkey Sliders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Turkey Sliders supports nerve function.

Supports Nerve Function in Ham & Turkey Sliders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Turkey Sliders helps regulate blood pressure.

Regulates Blood Pressure in Ham & Turkey Sliders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Turkey Sliders supports muscle function.

Aids Muscle Function in Ham & Turkey Sliders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Turkey Sliders aids nutrient absorption.

Improves Nutrient Absorption in Ham & Turkey Sliders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Turkey Sliders helps balance pH levels.

Balances pH Levels in Ham & Turkey Sliders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Turkey Sliders supports bone health.

Supports Bone Health in Ham & Turkey Sliders helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 2 sliders Ham & Turkey Sliders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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